You can have dinner together as usual without worrying about learning the "picky eating" weight loss method

It’s the season when clothes become lighter, and there must be many girls who think “I must lose weight before summer!”, right? Even though I think so, I will ignore your determination not to drink alcohol or eat high-calorie foods after 8 o'clock and add a dinner party that cannot be postponed to my schedule without my permission.

If you know how to deal with this kind of situation, you don't have to make excuses. Therefore, this time I will introduce 5 ways to lose weight successfully without letting others know, without having to say "I'm losing weight now..." which will instantly make the atmosphere awkward.

Be aware that alcohol and snacks can stimulate each other's appetite

Rather than saying that alcohol itself is high in calories, it’s better to say that you eat snacks that “go well with alcohol”, then drink alcohol, and then continue to eat the snacks... This chain reaction of eating non-stop is not good! Especially fried foods such as "Karaage chicken" and spicy dishes are not only high in calories but also high in salt. They can easily go well with the taste of alcohol, so be careful!

The secret to choosing between two options

During a dinner party, there should be many opportunities to choose between two dishes. For example, when asked, "Do you want salt or sauce for your chicken skewers?", sauce is a higher-calorie option, so choose salt. Also, if you want to choose pork or beef, it is best to choose pork as it contains a lot of vitamin B2, which helps burn fat! When asked "Steam or bake?", it is recommended that you choose steaming, which does not require oil and is healthier!

Fried food should be eaten up from the beginning of the party

The later you age, the more likely body fat is to accumulate on your body. If you feel like "I want to eat fried food no matter what!", just use the excuse "I prefer the crunchy texture" and eat all the fried food as soon as possible.

Be mindful of your dessert choices

If it is a girls' party, it must end with dessert. You may be easily fooled by cute-looking cakes or sundaes, but be sure to ignore the doubts of others and boldly choose desserts with lower fat content such as almond tofu or snowballs (a kind of ice cream-like dessert made by refrigerating and freezing fresh fruits)! It is best to drink some Chinese tea after a meal to eliminate excess fat.

Know clearly what foods you can and cannot eat

Ingredients that are more suitable to eat as side dishes are high-protein foods such as dairy products or beans. The foods listed below are also highly recommended if they are not over-seasoned or have too much soy sauce. The foods that cannot be eaten are carbohydrates. Although you are losing weight, if you have to eat staple foods such as rice, at least the side dishes should not be mainly carbohydrates. Please refer to the list below for OK foods and NG foods.

OK food

・Edamame

・Fish (sashimi, carpaccio, grilled fish, boiled fish, etc.)

·Tofu

・Vegetable salad

・Miso Degaku

・Mixed flavor beans

NG Food

・Potatoes (French fries, creamed potatoes, potato salad, gratin, etc.)

・Corn products (cream corn, corn soup, etc.)

Depending on the choice of cuisine, eating out can be divided into "slimming meals" and "super high-calorie meals". This is edible, but that is not... As long as you have a blueprint in your mind, you can choose ingredients with lower calories every day!

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