Nuts not only prevent cardiovascular disease, but also have 3 major benefits! If you eat more than this amount, you will get fatter

Nuts have become a popular health food in recent years, especially because they contain monounsaturated fatty acids, which help lower blood lipids and reduce the risk of cardiovascular disease. In addition, many people have heard that eating nuts can increase satiety and achieve weight loss effects, so they eat handfuls of nuts every day, which is really good for your health. What other health benefits are there from eating nuts? Nutritionists remind us that although nuts are a good source of fat, they are still "fats" and consuming too much of them can still lead to obesity. The following 3 good articles will teach you how to eat nuts healthily without any burden.

1. Can I eat a lot of nuts to lose weight? 7 kinds of food that will make you fat if you are out of control

If you want to lose weight, you must be careful not to consume excessive high-calorie foods. Most people think that nuts, dried fruits, or fruits and vegetables rich in antioxidants, such as avocados, are beneficial foods for helping to lose weight, so they can "eat as much as they want". You are wrong! It should be noted that some foods with many health benefits are like a double-edged sword. Eating them in moderation is good for health and helps lose weight, but if you eat too much, it will ruin your weight loss plan.

According to the website of ABC News, 7 kinds of food, if not properly controlled, may cause your weight loss plan to fail, and tell you some tips to eat healthily without gaining weight.

👉Read more: Can you eat a lot of nuts and avocados to lose weight? 7 kinds of food that will make you fat if you are out of control

2. Nuts increase satiety and help lose weight! Nutritionist Xu Yuzhen reveals: 4 unexpected benefits of nuts, eat them without getting fat

People who are losing weight will eat nuts as snacks to increase their sense of fullness and achieve the goal of controlling their weight. In addition, people who know how to maintain their health will also eat a handful of nuts every day to benefit their cardiovascular health. Nutritionists say that nuts contain unsaturated fatty acids and are rich in vitamins and minerals, and have four unexpected benefits for health.

Nutritionist Ivy Hsu said that modern people are paying more and more attention to health and are beginning to pay attention to the combination and content of their diet. In recent years, "nuts" have gradually become popular among the public. They are suitable for eating directly, making juice, or serving with salad. But did you know that "nuts" are considered "fats" in the food classification? In other words, eating too much will cause calorie accumulation and make you fat!

👉Read more: Nuts increase satiety and help lose weight! Nutritionist Xu Yuzhen reveals: 4 unexpected benefits of nuts, eat them without getting fat

3. Nuts protect your heart and reduce blood lipids, the more you eat them, the healthier you will be? The more you eat, the fatter you get? Nutritionist: Don’t exceed this amount of nuts per day

Nuts and seeds have been very popular health foods in recent years, and are listed as daily must-have foods in dietary guidelines. Melon seeds, cashews, pistachios, and peanuts are also loved by many people. However, nutritionists warn that eating too much nuts and seeds can lead to unknowingly consuming a lot of fat and high calories.

Nutritionist Lai Siyin from the Cancer Center of Chiayi Dalin Tzu Chi Hospital reminds us that although nuts contain healthy monounsaturated fatty acids, which help lower blood lipids and reduce the risk of cardiovascular disease, excessive intake may have an impact on health because they are rich in oil.

Nutritionist Lai Siyin said that eating too much nuts for a long time may exceed the total calorie needs of the body, thereby increasing weight and may have an adverse effect on blood lipids. Therefore, people with cardiovascular disease, high cholesterol, or obesity problems need to pay more attention to controlling their intake.

👉Read more: Nuts protect your heart and reduce fat, the more you eat, the healthier you will be? The more you eat, the fatter you get? Nutritionist: Don’t exceed this amount of nuts per day