Can’t eat starch to lose weight? Don’t eat breakfast to lose weight? 5 good articles to help you crack

There are hundreds of ways to lose weight, but which one is right for you? Why do some people always fail to lose weight? Why do some people never gain weight no matter how much they eat? Why do some people easily gain weight back after losing weight? In addition, there are many myths about weight loss, such as "You can't eat starch when losing weight" and "You still have to eat starch when losing weight, otherwise it's easy to gain weight again!" Which of these two different statements is correct? Come and read the following article to crack it immediately.

1. Eat these 5 must-eat leptin foods to lose weight, and being slim is no longer a dream!

Why do some people never gain weight no matter how much they eat at an all-you-can-eat restaurant? Some people gain 1 to 2 kilograms of weight after one meal? It turns out that there is a hormone in the body called "leptin". If it can be properly utilized, the chances of not gaining weight will increase. WHO suggests that obese people still have a chance to control their weight as long as they give up some bad habits and consume 5 foods rich in leptin.

👉Details: For obese people who want to control their weight, “enjoying slimness” is not a dream! 5 must-eat leptin foods for weight loss

2. Is it easy to gain weight again after losing weight? Nutritionist Cheng Mingwei: Master 4 starch weight loss techniques

People who are trying to lose weight seem to have a lot of myths about starch, such as "If you want to lose weight faster, you'd better eat less starchy foods!" and "You still have to eat starch to lose weight, otherwise it's easy to gain weight again!" Which of these two different statements is correct? Nutritionist Cheng Mingwei said that starch can provide the energy needed by the human body and is one of the necessary nutrients. Eating too much or too little may lead to obesity. If you want to use diet to achieve the goal of weight loss, you should master the four techniques of eating starch.

👉Details: Do you still need to eat starch to lose weight, otherwise you will easily gain weight again? Nutritionist Cheng Mingwei: Master 4 starch weight loss techniques

3. Start losing weight with breakfast! 4 principles of not eating fat for breakfast

Eating the wrong foods can easily make you fat. Similarly, eating the wrong breakfast can also make you fat. However, is it correct to skip breakfast for fear of getting fat? As the saying goes, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." This is exactly how important breakfast is. Obesity specialist Dr. Liu Bowen pointed out that eating breakfast is not only good for health, but eating breakfast correctly can also help lose weight. You should follow these 4 healthy principles when eating breakfast so that you don’t gain weight the more you eat.

👉Details: Afraid of getting fat and skipping breakfast? Weight loss starts with breakfast! Dr. Liu Boen: 4 principles for not eating fat for breakfast

4. Eat "this" instead of white rice to lose weight and lose weight easily!

In order to lose weight, many people start to reduce their food intake or even resort to drastic fasting, fearing that they will turn into fat people if they eat one more bite. In fact, you don't have to starve yourself to lose weight. Nutritionist Wu Xiaozhi said that replacing half a bowl of rice with one bowl of sweet potato can increase satiety and help gastrointestinal motility. A simple change of food can also make weight loss easier.

👉Details: You don’t have to starve yourself to lose weight! Nutritionist recommends: Eat "this" instead of rice to lose weight easily

5. Three tips for a light dinner, losing weight is no longer difficult

The key to successful weight loss is dinner! According to the survey, there is no significant difference in breakfast and lunch habits between overweight people and the general population. They basically eat casually for breakfast and have a relatively large lunch. But in terms of dinner habits, 48% of overweight people eat relatively rich meals, which is about 10% higher than the general population. Reminder: Among them, the most important thing for successful weight loss is to eat light dinner and pay attention to 3 key points, which can help you lose weight easily.

👉Details: The key to successful weight loss is dinner! 3 tips for light dinner, losing weight is no longer difficult