Oranges relieve coughs, moisten the lungs and help with weight loss! Don’t throw away the orange peel and white silk, this is the most nutritious way to eat oranges

When you were studying Chinese in junior high and high school, you must have remembered a poem by Su Shi: "You must remember the best scenery of the year, when the oranges are yellow and the tangerines are green." Because these two lines of poetry are often used as test questions to judge the seasons, now is the season when tangerines are the most delicious in Taiwan. Oranges are rich in vitamin C, vitamin B1, vitamin B1, as well as minerals such as calcium and phosphorus. Oranges have the effects of stimulating appetite, regulating qi, relieving cough and moistening the lungs; what other health benefits do oranges have? How to eat oranges in the most nutritious way?

1. Quick notes on 5 unexpected benefits of oranges! Doctor: Don’t throw away the white “orange peel” or orange peels

Oranges are nutritious and delicious fruits. From the orange flesh, the white "orange peel", to the orange peel, they all have health benefits. It can be said that the whole body is a treasure, so don't throw it away!

👉Read more: Oranges help with bowel movements, here are 5 unexpected benefits to take note of! Doctor: Don’t throw away the white “orange peel” or orange peels

2. Eat an orange before meals to increase satiety and reduce appetite. These are two keys to successful weight loss!

During the weight loss process, if you can increase your sense of fullness, you can achieve twice the result with half the effort! How to increase satiety? There are two aspects to this: one is to eat food that makes you feel full, and the other is to change the order of eating. Both methods are effective in increasing the feeling of fullness. It is recommended that eating 1 orange before a meal can increase satiety, reduce appetite, and thus reduce food intake. The dietary fiber in oranges can slow down the digestion of food in the intestines, making food stay in the intestines longer and increasing the feeling of fullness.

👉Read more: There are 2 keys to successful weight loss! Eat an orange before a meal to increase satiety and reduce appetite

3. Don’t throw away orange peels in a hurry! Wang Mingyong teaches you how to make your own peel cleaner to keep away from environmental hormone damage

Please keep the peel after eating oranges and lemons. Why? Fruit peels, vegetable leaves and other kitchen waste can be transformed into a magic weapon for cleaning the kitchen after some processing. You can recycle orange peels, lemon peels and other fruit peels into homemade fruit peel cleaners to clean kitchen stoves, range hoods, ovens, cooking tables, microwave ovens, etc. Since the cleaner is natural, it can stay away from the harm caused by environmental hormones.

👉Read more: Don’t throw away orange and lemon peels in a hurry! Wang Mingyong teaches you how to make your own peel cleaner to keep away from environmental hormone damage

4. How to eat oranges in the most nutritious way? Don't remove the white silk anymore.

Everyone eats oranges in different ways. Some people only squeeze the juice to drink, some people suck the juice and throw away the remaining flesh and skin, some people eat everything except the skin, and some people like to remove the white part before eating! Which one are you? Today, a nutritionist will share with you how to eat in the most nutritious way! ?

👉Read more: How to eat oranges and tangerines in the most nutritious way? Don't remove the white silk anymore.

5. Can oranges also prevent COVID-19? Citrus hesperidin can inhibit the binding of viruses to human cells

After the outbreak of the novel coronavirus, everyone is curious about whether certain nutrients can be supplemented on a daily basis to help increase immunity and resist the virus? A recent study from Italy found that certain ingredients in citrus foods, such as oranges and lemons, especially oranges, can help prevent the coronavirus from binding to human cells and interfere with the replication of the virus in cells, thereby reducing the chance of contracting COVID-19.

👉Read more: Can oranges and lemons also prevent COVID-19? Study: Citrus hesperidin can inhibit the binding of viruses to human cells