What foods are good for endometriosis?

Diet can make or break your health, so we must be aware of the dietary taboos for endometriosis. Only by understanding the dietary taboos for endometriosis can we help everyone be actively alert to this disease and avoid its occurrence.

(1) You can eat more dried fruits. They are good for health and blood circulation. Walnuts warm the yang, while jujubes and longans replenish qi and nourish blood.

(2) You can eat more fruits, but avoid them before and after menstruation.

(3) Do not eat cold foods. Before and after menstruation, you should be especially careful not to eat overheated soups or dishes. Raw or cold foods are taboo.

(4) Avoid sour and astringent foods, which can easily lead to blood stasis and should be avoided. Spicy and warm foods can dissipate qi and promote circulation.

(5) Eat less fatty and greasy food, as it is difficult to digest. Eat more light food.

Regarding the dietary taboos of endometriosis, we must analyze the specific situation. Only by grasping the dietary taboos of endometriosis can we help everyone actively regulate the body and restore health.