To prevent premature ovarian failure, do these five things

The ovaries are the organs that produce eggs in women, and they are of great significance to women's fertility. If a woman's ovaries are diseased and premature aging occurs, it will seriously affect her fertility and cause female infertility. Therefore, female friends must take preventive measures for the ovaries in life. If you find symptoms of premature ovarian failure, you must go to a regular hospital for treatment in time. Don't delay, which will aggravate the condition and increase the difficulty of treatment. So, how should women prevent the occurrence of premature ovarian failure?

Preventing premature ovarian failure

1. Pay attention to diet: Developing good eating habits is the first step to prevent premature ovarian failure. Female friends must pay attention to nutritional balance in their daily diet, eat more fish and shrimp and drink more milk to improve the body's immune ability; if you have a bad stomach, you must avoid eating raw, cold, spicy and irritating foods, especially during the menstrual period.

2. Maintain your mood: Maintaining a good mood is also a way to prevent premature ovarian failure. If women are in a state of emotional excitement and restlessness for a long time, it is bound to cause premature ovarian failure. The reason is that if women are in a state of mental stimulation with great emotional fluctuations for a long time, it will seriously affect the normal secretion of ovarian estrogen, causing women to have symptoms such as bloated body and yellow face.

3. Sufficient sleep: Women must develop the good habit of going to bed early and getting up early in their daily lives. If women do not get enough sleep every day, it will seriously affect the body's immunity, causing menstrual disorders, premature ovarian failure and even ovarian infertility.

4. Avoid sitting for long periods of time: If women sit for long periods of time, it will directly affect the blood microcirculation of the pelvic reproductive organs such as the ovaries and uterus, thereby hindering the nutrient supply of the ovarian and uterine tissues. Over time, it will affect the normal function of the ovaries, thereby aggravating premature ovarian failure and the difficulty of treating premature ovarian failure.

5. Moderate sexual intercourse: It is well known that women's bodies are more vulnerable to deterioration after menopause, so it is important to avoid excessive sexual intercourse. Otherwise, it will lead to the decline of women's kidney qi, which will directly cause the decline of ovarian function and premature ovarian failure.