Tips for eating Korean food to lose weight: eat kimchi to burn fat

Speaking of Korea, the key words that come to mind besides plastic surgery and celebrity groups are probably the authentic Korean cuisine. Kimchi, Korean barbecue, seafood pancakes, etc. People who like Korean food must also want to know the calorie content of these foods? Will it be easy to gain weight? In fact, the Korean diet has the magic power to help with weight loss. According to the American health information website "Live Strong", there are 5 small principles of the Korean diet. If you eat like Koreans, you can easily maintain a good figure.

Korean cuisine has a variety of side dishes, all of which are nutritious vegetables that are appetizing and contain dietary fiber.

1. Eat more cabbage and tofu

Like Japan and China, South Korea also has hot pot dishes. Korean seafood tofu pot and Korean kimchi pot both contain large amounts of cabbage and tofu, which are low in calories and can increase satiety. In addition, most restaurants in South Korea provide free side dishes, including kelp, bean sprouts, kimchi, etc., which are nutritious foods rich in fiber and low in calories.

2. Add some hot sauce

Many Korean foods taste better with a little spiciness, which is mainly related to Korea’s cold climate. Chili peppers help the body sweat and promote metabolism. In addition, they contain a lot of vitamin C, which can enhance the body’s immunity and delay aging. Spicy ingredients also help promote gastric acid secretion and aid digestion and absorption.

Kimchi is rich in lactic acid bacteria, which helps digestion, and capsaicin can promote fat burning. (picture/)

3. Eat more weight loss products: kimchi

Korean kimchi is definitely a dish that even those who are trying to lose weight can eat with confidence. Kimchi is made by pickling Chinese cabbage with garlic, fish sauce, ginger, chili powder and other ingredients. Koreans eat kimchi with almost every meal and cannot live without it. A study by Pusan National University in South Korea added kimchi extract that had been pickled for 2 to 3 weeks to colorectal cancer cells, which reduced the number of cancer cells by more than 70%. It was also found that kimchi can prolong the survival of anti-aging cells by up to 80%. In addition, the capsaicin contained in the peppers used to pickle kimchi can promote fat burning and lower cholesterol. It is an ancestral secret recipe for Korean women to maintain their figure.

4. Korean Ginseng

Korean ginseng not only has many medical benefits, but it can also help with weight loss. A study published in 2009 by the Department of Internal Medicine in Seoul, South Korea pointed out that Korean ginseng helps inhibit the rise of blood sugar and reduce hunger. Drinking a bowl of Korean ginseng chicken soup in winter is also a good choice for nourishing the body.

5. Drink more green tea

Instead of drinking Korean soju or beer, drink hot green tea instead, which can remove greasiness and reduce fat accumulation. Korean cuisine in particular often includes a lot of barbecue and grilled meat. Compared to high-calorie alcohol, pairing it with green tea is a better way to maintain a good figure.

In addition to the above 5 ingredients, Korean "Bibimbap" is also a good choice for eating when losing weight. It not only contains meat, eggs, and kelp, but also has balanced nutrition, low calories, and no high-fat foods. People who like Korean food can try adding some kimchi to their daily diet to increase the enzymes that help break down fat.