What not to eat after miscarriage - stay away from these four types of food

After a woman has a miscarriage, her body will be in a relatively weak state for a period of time, so at this time, you must pay attention to rest and recuperation. During this period, you must pay attention to dietary taboos, otherwise it may have a negative impact on the female body. So what should women pay attention to not eat after a miscarriage? These four types of food must be avoided.

1. Do not eat cold food

Women who have had a miscarriage should be careful not to eat cold foods, such as crabs, clams, snails, etc., because after a miscarriage, women must pay attention to a diet that is mainly composed of warm and nourishing foods. These cold foods are not conducive to women's physical recovery and health after miscarriage.

2. Do not eat irritating food

If a woman has a miscarriage, she must be careful not to eat irritating food, such as fried, spicy and irritating food, so as not to increase the local blood flow in the female uterus. Fried food will increase the probability of women experiencing symptoms of dry mouth and constipation. Eating spicy and irritating food, such as pepper, chili, ginger, wine, vinegar, etc., will stimulate the female organs and cause congestion, increase vaginal bleeding, and smoking and drinking are not conducive to the recovery of the endometrium.

3. Do not eat greasy food

If a woman has a miscarriage, she should be careful not to eat high-fat, greasy food. This is because after a miscarriage, the stomach tension and intestinal motility of a woman will be slower. At this time, if she eats greasy food, it will cause symptoms of indigestion in women. Therefore, women should limit their fat intake.

4. Do not eat raw or cold food

If a woman has had a miscarriage, she should be careful not to eat raw or cold food, especially for women with poor spleen and stomach. Too cold food will damage the spleen and stomach, affecting the normal digestive function of women after miscarriage. For example, watermelon, pears, oranges, persimmons and other foods should be eaten less. You can eat some warm foods, such as grapes, lychees, peaches and other fruits.

There are still many dietary taboos for women after miscarriage, so it is best for women to pay more attention to their diet during the recovery period, and not to cause irreversible trauma to the body because of satisfying temporary appetite.