Several good ways to regulate dysmenorrhea

Dysmenorrhea requires women to regulate their condition for a long time. However, I believe that many people do not know much about the methods of regulating dysmenorrhea. So, what are the methods of regulating dysmenorrhea ? In response to this question, let the experts introduce the methods of regulating dysmenorrhea.

1) Combination of work and rest in regulating dysmenorrhea: You can work and study as usual during menstruation, and engage in general physical labor to promote pelvic blood circulation, thereby relieving back pain and lower abdominal discomfort. However, you should avoid heavy physical labor and strenuous exercise, because overwork can cause excessive congestion in the pelvis, causing excessive menstruation, prolonged menstruation, abdominal pain and back pain, etc.; and ensure adequate sleep to maintain abundant energy.

2) Avoid sexual intercourse: During menstruation, the endometrium is exfoliated and bleeding occurs, there are fresh wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina is reduced, and the ability to defend against bacteria is greatly reduced. If you have sex at this time, bacteria will be introduced, which can easily lead to inflammation of the reproductive organs. If the fallopian tubes are blocked due to inflammation and adhesion, it can also cause infertility. It can also cause prolonged menstruation and even continuous metrorrhagia. Therefore, the way to regulate dysmenorrhea is that women should avoid sexual intercourse during menstruation to prevent infection.

3) Do not use drugs randomly: Generally, women will feel a little discomfort during menstruation, which will disappear after menstruation. No drugs are needed to prevent interference with the normal process. If you encounter unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for diagnosis and treatment. Do not take drugs randomly. This is one of the ways to regulate dysmenorrhea.

4) Appropriate temperature: Pay attention to climate changes. To regulate dysmenorrhea, you should especially avoid high temperature and sunlight, wind, cold and rain, wading, swimming, washing your hair and feet with cold water, or sitting on cold ground for a long time.

5) Keep good records: Carefully record the date of menstruation and calculate the date of next month's menstruation to facilitate early detection of menstrual disorders, pregnancy, etc.

The above is an introduction to several good methods for regulating dysmenorrhea. It is for your reference only. If you have symptoms of dysmenorrhea, please seek appropriate treatment in time. In addition, if you have any questions about the methods of regulating dysmenorrhea, please consult online experts!

For more information, please visit the dysmenorrhea disease special topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation!