What if I haven't had my period for three months?

When you are facing the situation of not having your period for three months, this may be a signal from your body. Excluding the common factor of pregnancy, this phenomenon may be related to a variety of reasons, including bad living habits, endocrine disorders, and the impact of diseases.

1. Bad living habits: Staying up late for a long time and irregular work and rest may lead to abnormal hormone secretion in the body, which in turn affects the menstrual cycle. At the same time, excessive dieting or pursuing a slim figure while ignoring nutritional balance may also cause the body to lack necessary nutritional support, leading to menstrual disorders. In view of these situations, adjusting work and rest time and eating habits, ensuring adequate sleep and a reasonable diet structure will help restore a normal menstrual cycle.

2. Endocrine disorders: Excessive stress, mood swings and other factors may interfere with the function of the hypothalamus-pituitary-ovarian axis, thereby affecting hormone levels and menstrual cycles. In this case, learning to effectively manage stress and relaxing through exercise, meditation and other methods can help regulate the endocrine system and restore menstrual regularity.

3. Disease factors: Endocrine-related diseases such as hypothyroidism, polycystic ovary syndrome, and endometrial lesions may all lead to abnormal menstruation. If you suspect you have such a disease, you should seek medical attention in a timely manner and receive targeted treatment under the guidance of a doctor.

When facing the problem of irregular menstruation, women should remain calm, analyze the reasons rationally, and take appropriate measures to adjust. At the same time, avoid blindly taking medicine on your own or listening to unscientific folk remedies. If the symptoms are still not improved after adjusting your lifestyle, be sure to seek medical attention in time and seek help from professional doctors to ensure your health.