14 basic weight loss tips to lose weight

Want to lose weight but don’t know where to start? Know the weight loss method but find it difficult to stick to it? In fact, in daily life, if you pay attention to some basic weight loss knowledge and stick to it, you will lose weight unknowingly.

1. Common knowledge about "eating" to lose weight

Is “not eating snacks” useless for weight loss? The answer seems to be yes. For example, you might eat more at lunch in order to avoid snacking in the afternoon. However, eating too much at once will only store more fat and will not prevent you from feeling hungry. Therefore, it is better to eat only 80% full for lunch and have some snacks between 14:00 and 16:00 when it is not easy to accumulate fat. This will be more effective.

1. Chewing is very important

When you feel hungry, chew on some hard dried squid! Chewing dried squid can increase satiety and prevent excessive calorie intake due to snacking.

2. Eating too fast is a major cause of obesity

Eating too fast not only reduces the number of times you chew, but also makes it impossible for people to feel full. It is very important to slow down your eating speed a bit and eat until you are 80% full at each meal.

3. You don’t have to chew your food 30 times

Although you often hear that chewing 30 times before swallowing is best, there is no need to do so on purpose. The number of times you need to chew varies depending on the food, so just chew enough to savor the deliciousness of the food.

4. Pay attention to the order of diet, starting with dietary fiber

Dietary fiber can slow down the body's absorption of subsequent food intake and minimize the rise in blood sugar levels. The king of dietary fiber is black fungus.

5. Drink more water! Water has 0 calories.

Simply replacing the fruit juice you usually drink with water can help you lose weight. The statement that "drinking too much water can cause edema" is incorrect. Insufficient water will cause edema in the body.

6. Doing other things while eating is bad for your health

Watching TV while eating will make the body's response to the satiety center become dull, thereby delaying the body's reception of signals from the satiety center. The end result is eating too much.

7. Yogurt helps with weight loss

Yogurt is well known for its beauty benefits. Since it is a fermented food, the lactic acid bacteria it contains has the function of tidying up the intestinal environment, so it is effective in preventing constipation and losing weight. By the way, constipation is the enemy of weight loss.

2. Common knowledge about weight loss through exercise

8. Flexibility is very important

People with stiff muscles find it difficult to lose weight. If your muscles are very stiff, your range of motion will be smaller, resulting in less fat burning time. Blood circulation will also become obstructed, making it difficult for fat to accumulate in the muscles.

9. Stretching before bed can relax your body and mind

Simple stretching exercises can make blood circulation in the body smoother, increase fat burning efficiency, relax the mood and improve sleep quality.

3. Common knowledge about weight loss in terms of "season and time"

10. Between summer and winter, why is it easier to lose weight in winter?

Although it seems easy to lose weight in the summer because you sweat all the time, it is not actually the case. In winter, the body will automatically speed up the metabolism in order to maintain body temperature, which results in the consumption of body energy.

11. If you want to lose weight, start in the morning

Just a little exercise in the morning (10 or 20 minutes is fine) can make it easier to burn fat throughout the day. Simple stretching exercises will help.

12. Even though they are both eating, the weight loss effects of people who skip breakfast and eat midnight snacks and people who eat breakfast every day and control their diet at night are completely different. Moreover, for those who are used to getting up early, even if they eat more breakfast or even eat snacks, it will not prevent them from developing a physique that is easy to lose weight, because their energy consumption rate is very high.

4. Common knowledge about sleep and weight loss

13. Lack of sleep can lead to obesity

Data shows that people who sleep less than 4 hours a day are nearly twice as likely to be obese as others.

14. Taking a nap in the morning will make you fat

If you take a nap in the morning, it will disrupt your body's normal rhythm. Even if you exercise the same amount as usual, you will burn significantly fewer calories.

Source: 39 Health Network www.39.net

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