Lose weight without starving! 4 delicious recipes revealed

For people who want to lose weight, it is really difficult to control their appetite in the cold winter. Moreover, simply dieting will not only make you gain weight easily, but also cause harm to your health. Repeatedly doing this may even make you prone to obesity. Therefore, it is very important to know how to eat to your heart’s content, healthily and without gaining weight. Here are 4 nutritious and delicious winter diet recipes that will help you feel full, eliminate toxins, and lose weight healthily.

For people who want to lose weight, it is very important to eat to their heart's content, eat healthily and not gain weight.

Dishes／1 Tomato Ham Omelette

Ingredients: 2 eggs, half or 1/4 tomato, 1/4 onion, 1 slice of ham, a little salt and pepper (you can add a little salt and pepper to the egg liquid for seasoning in advance).

practice:

1. Take 2 eggs and beat them in a bowl.

2. Dice tomatoes, onions and ham.

3. Heat a frying pan, add a little oil and sauté onion over medium heat.

4. When the edges of the onion turn slightly brown, add the diced tomatoes and diced ham and continue stir-frying.

5. After the aroma comes out, you can pour in the egg liquid.

6. When the egg liquid is about to solidify, roll up the omelet, fry until golden brown, remove from the pan, and cut into sections before eating.

Dishes／2 Shrimp Sandwich

Ingredients: 10 shrimps, 2 slices of whole wheat toast, 1 slice of cheese, 1/4 tomato, some lettuce leaves, 1 egg.

Seasoning: salad dressing, salt, rice wine, and pepper in appropriate amounts.

Homemade shrimp fillets are nutritious and delicious, and eating them as breakfast can make you full of energy for the whole day. (Photo/Site data screen)

practice:

1. Clean the shrimps and chop them into a paste. Then put them into a container. Add a little salt, rice wine and pepper. Marinate for a while and then shape them into shrimp cakes.

2. Beat the eggs with a little water, then pour into the frying pan and spread into an omelet. To increase the thickness of the omelet, you can fold the omelet in half.

3. Use the same pan as the egg pancake to fry the shrimp cakes over low heat.

4. Spread a thin layer of salad dressing on one side of two slices of toast.

5. Finally, sandwich the fried shrimp cakes, egg cakes, cheese, and tomatoes with whole-wheat toast and secure with toothpicks.

Dishes／3 Crispy Red Bean Cake

Ingredients: 200 grams of low-gluten flour, 40 grams of white sugar, about 100 c.c. of water, 40 grams of butter, 1 piece of oil skin, 50 grams of shortcrust pastry.

practice:

1. Sift the flour, add water and butter in sequence, mix well, and then ferment for half an hour.

2. Use the time when the dough is fermenting to prepare the red bean filling. Put the red beans that have been soaked overnight into the pot, add appropriate amount of water, turn on the fire and cook the beans. Cook the red beans until they are soft and there is no soup, then turn off the heat.

3. Add appropriate amount of white sugar to the cooked red beans, and stir and crush continuously with a spoon. You don't have to mash all of it, you can keep some beans, which will make it taste better.

4. Next, make the red bean pancake crust. Roll the rested oil skin and pastry into long strips and divide them into 10 sections.

5. Take a piece of dough, roll it flat, wrap it with the pastry, seal it tightly to prevent the pastry from leaking out, and let it ferment for 3 to 5 minutes.

6. Flatten the dough with your palm, roll it into a long strip with a rolling pin, and then roll it up. After completing this step, let it rest for another 3 to 5 minutes.

7. Use your palm to flatten it into a long strip, then roll it up and let it rest for 3 to 5 minutes. Then roll the small dough into a round dough.

8. Finally, fill it with red bean paste and make it into a small pancake shape. Brush the surface of the pancake with egg yolk water twice, put it into the oven preheated to 200 degrees, and bake for about 20-30 minutes until the surface turns golden brown.

When making vegetable rolls, you don’t need to be too restrictive about the ingredients. Just choose your favorite fruits and vegetables to make nutritious vegetable rolls. (Photo/Site data screen)

Dishes／4Ham Roll Vegetables

Ingredients: 4 slices of ham, 35 grams of carrots, 35 grams of lettuce, 35 grams of onions, 35 grams each of asparagus, mushrooms and other vegetables (you can choose according to your personal preference), a slice of cheese, and appropriate amounts of salt and white pepper.

practice:

1. Slice the ham, cut the vegetables into thick strips, and cut the cheese into strips.

2. To prepare the shredded vegetables: blanch the vegetables except onions in salt water, then take them out and drain them, put them in a large container, add appropriate amount of salt and pepper and stir.

3. To make ham rolls: spread the ham flat, put the mixed vegetables on it, then put the cheese on it, roll it up and secure it with toothpicks. The prepared ham rolls can be slightly heated in a frying pan until the cheese inside is melted.

Source: 39 Health Network www.39.net

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