Enjoy sports! Hip stretching exercises adjust body posture, correct pelvis, and improve false hip width. 7 days of super feeling

Modern women who often sit for long periods of time are prone to stiff hip joints. Once the hip joint becomes stiff, it will lead to obesity in the lower body. VG Enjoy Sports recommends that you do some exercises at home while reading a book, watching TV series, or stretching your body.

Sitting in front of the computer for a long time can easily cause muscle tension and shoulder and neck pain. Simple back stretching can not only improve stiff muscles, but also improve metabolic capacity.

In daily life, sometimes just a slightly incorrect posture can cause muscles to become stiff. Just by doing pendulum exercises and relaxing your muscles, soft, three-dimensional and elastic muscles will be born.

The first move: pendulum movement

1. Open your feet slightly wider than your shoulders, raise your hands to shoulder height, at 180 degrees, and wait.

2. With your arms still extended, swing your upper body half-turned, alternating left and right. Do this 30 times.

3. If possible, touch your right toe with your left hand and your left toe with your right hand, alternating left and right, and do this 30 times.

Step 2: Hip Stretch/Pigeon Pose

1. Stand with your pelvis upright, then slowly open your feet one in front of the other, and then sit down with your pelvis and navel facing the same direction.

2. Sit firmly on your butt. After sitting down, slightly shake your pelvis up and down and left and right to relax the entire hip joint. The same procedure is performed in the opposite direction.

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