What should you pay attention to in your diet after miscarriage? Eat more of these 3 types of food

After an abortion, if female friends want to recover as soon as possible, they must take good dietary care measures. Not only should they supplement their bodies with more protein, but they should also not eat foods with too much fat, and they should also replenish their bodies with plenty of water.

Every healthy unborn baby is a gift from God to its parents. However, in real life, for some reasons, some pregnant women have to make the painful decision to have an abortion. Abortion can cause great physical harm to female friends. So if female friends want to recover quickly after surgery, they must pay attention to relevant dietary care measures. So what should you pay attention to in your diet after abortion?
1. Supplement more protein <br/>After miscarriage, female friends must pay attention to supplement their bodies with more protein, because protein can effectively help female friends improve their immunity and resistance, so that everyone can recover soon. It is recommended that you can eat more eggs, lean pork and eggs and other protein-rich substances.
2. Do not eat food with too much fat . After an abortion, women should not eat food that is too greasy or too fatty, such as fatty meat, etc. It is recommended that women should control their fat intake to about 80 grams per day within a week after the operation. Because after an abortion, women's intestinal motility and gastric tension will be relatively weak, which can easily lead to indigestion in women. In addition, excessive intake of high-fat foods will also cause women to reduce their appetite and reduce the body's intake of nutrients such as vitamins, proteins and carbohydrates.
3. Drink more water <br/>After an abortion, women’s bodies are relatively weak, but they are prone to sweating. Therefore, women’s bodies are relatively dehydrated at this time. Therefore, if you want to recover soon, you must drink more water, because the water discharged in sweat contains a large amount of water-soluble vitamins. Therefore, it is recommended that women not only need to drink water in small amounts and multiple times to replenish water, but also eat more fresh vegetables and fruits to replenish the lack of water in the body. Only in this way can the body take in enough vitamins and minerals, etc.