Can massage cure irregular menstruation?

Can massage cure irregular menstruation? Irregular menstruation is a common phenomenon among female friends, and it also brings them endless troubles, especially for women of childbearing age. If irregular menstruation occurs for a long time, severe cases may lead to infertility. Therefore, we must pay attention to this disease. Chinese medicine massage has a good alleviating effect on this disease. The following is a detailed introduction for everyone.

1. Yongquan Point: Massaging the Yongquan Point can strengthen kidney function, prevent and treat women's diseases such as irregular menstruation, menopausal disorders, and cold intolerance. It also has certain effects on neurasthenia, loss of energy, fatigue, insomnia, hypersomnia, dizziness, and anxiety.

Yongquan acupoint is located at the bottom of the human foot, in the depression at the front of the foot when the foot is curled, approximately at the intersection of the front third and the back two thirds of the line connecting the tip of the crease between the second and third toes and the heel. While slowly exhaling, press hard for two seconds, repeat 5 times, and press the left and right sides at the same number of times.

2. Guanyuan Point: Prevents and treats menstrual disorders, loss of energy, dysmenorrhea, amenorrhea, etc. In addition, it is also effective for neurasthenia, insomnia, cold hands and feet, urinary and genital diseases.

Guanyuan acupoint is located in the lower abdomen of the human body, on the anterior midline, draw a line from the navel to the top of the pubic bone, divide this line into five equal parts, and the point is three-fifths below the navel. While slowly exhaling, press hard for two seconds, repeat 5 times, and press the left and right sides the same number of times.

3. Tianshu Point: Massaging the Tianshu Point can not only promote endocrine balance and regulate menstruation, but also relieve premenstrual constipation, abdominal distension, diarrhea and other symptoms.

Lie on your back, the Tianshu point is located in the middle abdomen of the human body, three fingers wide to the left and right of the navel. First, exhale slowly, press hard for two seconds, repeat 5 times, and then rub the abdomen in a clockwise direction with your warm palms.

4. Neiguan Point: It has a good effect on headaches, bloodshot eyes, nausea and vomiting, chest and rib pain, upper abdominal pain, menstrual pain, diarrhea, mental anxiety and other menstrual discomforts.

To take this acupoint, the patient should sit upright and lie on his back with his palms up. Neiguan acupoint is located on the palm side of the forearm, on the inner side of the wrist, about three fingers wide from the center of the horizontal wrinkle near the wrist. While slowly exhaling, press hard for two seconds, repeat 5 times, and press the left and right sides at the same number of times.

5. Xuehai Point: This point is one of the important acupoints on the human body's Taiyin spleen meridian. It can prevent and treat irregular menstruation, knee pain, menopausal disorders, physiological pain, etc.

Sit upright with your knees bent. The Xuehai acupoint is located on the inner side of the thigh. It is about three fingers above the inner corner of the kneecap. The place where you feel pain when you press it is the Xuehai acupoint. While exhaling, press the Xuehai acupoint on the same side with the ribbed surface of your thumb 49 times in sequence.

For patients with irregular menstruation, acupoint massage can play a certain auxiliary therapeutic role. In addition, it is not suitable to drink strong tea during menstruation, as it contains a lot of caffeine. You can take vitamin B6, which can help eliminate symptoms such as water retention, emotional instability, and breast pain. Vitamin B5, B12, and L-tyrosine can reduce tension and anxiety. At the same time, you can do more exercises like yoga, and avoid doing some overly stimulating exercises.