Worried about fat legs in summer? 15 foods to reduce edema

In addition to lack of exercise and poor metabolism, incorrect eating habits are also one of the main causes of edema. If you can improve your eating habits in daily life, it will definitely be more effective in fighting edema. Are your eating habits correct? Come check it out quickly:

1. Eating out for almost all three meals a day

2. They like to eat salty and oily food, and find food that is too light tasteless.

3. Don’t like to eat natural foods such as brown rice and whole grains

4. Love to eat high-sugar snacks or sweets

5. Drinking very little water, or accustomed to drinking a lot of water at night

6. Like to eat ice cream or cold drinks

If you meet more than 3 of the above criteria, you should be extra careful! Eating like this will make edema worse, and people who are prone to edema mostly have a cold constitution and poor metabolism, so try to eat less cold food that will cool the body, and eat more food that can accelerate metabolism. Reducing salt intake is also the key to avoiding edema!

The 15 foods that can reduce edema include: red beans, coix seeds, corn silk, bananas, apples, grapefruit, watermelon, papaya, winter melon, tomatoes, white radish, cabbage, celery, black coffee, and sugar-free tea. These are all very common foods that we can eat in daily life. For example, bananas and tomatoes contain potassium, which has a diuretic effect and can help the body excrete excess salt. Almonds and wheat germ contain vitamin E, which can promote blood circulation and make the legs less likely to swell. If you want to cool down in the summer, you can also make sugar-free red bean and barley soup, corn silk water... They are delicious and can reduce edema!

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