Eat to burn fat and lose weight! 10 Must-Eat Super Cereals for Weight Loss

Are you on a diet and still eating the soft, sweet and delicious white rice? If you want to lose weight, you have to eat the right starch! Japanese nutritionists said that the minerals and vitamins in food are the key to starting the body to burn fat. If you want to eat to lose weight and burn fat, you must add grains rich in minerals and vitamins to refined white rice. Here are 10 super grains that can help your body burn fat.

How to choose starch for weight loss? Multigrain rice contains a lot of vitamins and helps burn fat

Japanese nutrition manager Maki Shibata stated in her book "Multi-grain Rice Weight Loss" that in order to achieve the effect of burning fat, in addition to exercise, eating the right starch is also helpful! In order to successfully start the body's fat-burning motor, you must rely on the assistance of minerals and vitamins in your diet. However, the mineral and vitamin content of refined white rice is very low. If you want to speed up fat burning, you must add grains rich in nutrients to the white rice to supplement it.

10 Super Grains to Start Your Body's Fat-Burning Motor

Because grains are rich in dietary fiber, they can excrete waste from the body and give you a sense of fullness through chewing. In addition, they are rich in nutrients. Compared with carbohydrates that do not burn, whole grain rice as the staple food is more likely to start the fat burning motor and eliminate fat accumulated in the lower abdomen. The following are 10 types of fat-burning grains that can start the body to burn fat.

Cereals 1/Barley

The dietary fiber in barley is 20 times that of white rice. Barley contains both water-soluble and insoluble dietary fiber, which helps eliminate constipation. The B complex in barley can also promote metabolism, keeping you full of energy all day long.

Grain 2/ Barley

The vitamin B2 contained in coix seed is 2.5 times that of white rice. Vitamin B2 can promote lipid metabolism. In traditional Chinese medicine, coix seed also has diuretic, nourishing yin and yang, nourishing the skin and beautifying, and promoting metabolism.

Grain 3: Buckwheat

Buckwheat contains amino acids that make up protein, as well as rutin, a flavonoid that can strengthen capillaries and reduce blood viscosity.

Cereals 4/Sorghum

Sorghum, like red wine, contains polyphenols that have antioxidant properties. In addition, it is also rich in iron, dietary fiber, and B vitamins. However, due to the rough texture of sorghum, it is recommended to soak it first and then steam it for a better taste.

Grain 5: Millet

Millet is rich in magnesium, an enzyme needed for energy replenishment, and B vitamins. Practical millet can also supplement iron, which is easily lacking when losing weight.

Grain 6/Black Rice

The black part of black rice is a purple pigment called anthocyanin, which has a high antioxidant effect. It is used as a medicinal food in traditional Chinese medicine and has the effect of nourishing yin and tonifying yang.

Grain 7/Red Rice

Red rice, like cranberries, contains red pigments called proanthocyanidins. In addition to its antioxidant and anti-inflammatory effects, it can also protect collagen in the body and create beautiful skin.

Cereals 8/Millet

Millet is rich in protein, a small amount of lipids, and vitamin B2 which promotes lipid metabolism. In addition, millet contains the mineral magnesium, which has benefits such as maintaining nerve and muscle health, protecting bones and balancing blood sugar.

Cereal 9／Amaranth

Amaranth is rich in protein, lipids, minerals, dietary fiber, etc. It is called a "super grain" and can replenish nutrients that are easily lost during weight loss.

Cereals 10/ Tares

Barnyard grass, which can also be grown in cold areas, is rich in dietary fiber, magnesium, iron, zinc and potassium, and is suitable for people with cold constitutions.