What should you pay attention to after abortion? Do these 4 things

After an abortion, women must pay attention to rest and let their bodies recover as soon as possible. In terms of diet, women should pay attention to not eating cold food, and should strengthen nutrition and eat more blood-replenishing and qi-replenishing foods. After an abortion, they must also pay attention to personal hygiene to prevent bacterial infection. In addition, they must pay attention to contraception to avoid secondary injuries.

When women want to terminate their pregnancy, they will choose to have an abortion. Abortion is actually very harmful to the body. You must pay full attention to all aspects after an abortion so that your body can recover as quickly as possible. So what should you pay attention to after an abortion? Now, let us take a closer look!
1. Pay attention to rest: Women must pay attention to rest after abortion. Whether it is a surgical abortion or a medical abortion, it will cause certain damage to our body and lead to physical weakness. At this time, we must pay attention to rest. In the half month after abortion, women must avoid a lot of work and physical labor, and try to lie in bed and get enough rest. This can effectively prevent the symptoms of back pain in future life.
2. Reasonable diet: After abortion, female friends should also adjust their diet reasonably. At this time, do not eat raw, cold, or spicy food, but eat more warm blood-replenishing and qi-replenishing food. Female friends can eat more pork kidneys, eggs, and milk. They can also drink more fish soup and chicken soup to replenish their bodies. They must pay attention to the comprehensiveness of nutrition. They can also eat more fresh fruits, such as apples, bananas, and kiwis. These fruits are not too cold and can effectively prevent constipation.
3. Personal hygiene: After an abortion, lochia will be discharged. During this period, you must pay attention to personal hygiene. You should choose to shower to clean your private parts every day. It is best not to take a bath in a tub to avoid bacterial infection. You should change sanitary pads and underwear frequently. After washing the underwear, put it in the sun to sterilize it. If you need to wash the underwear by hand, it is recommended to wash it with warm water and avoid contact with cold water.
4. Pay attention to contraception: After an abortion, female friends must pay attention to contraception to prevent a second injury in the short term. Do not have sex within one month after an abortion to avoid bacterial infection. When having sex one month later, you must take contraceptive measures to prevent pregnancy again. If you want to have a child, it is recommended to get pregnant again after three months. Give the injured uterus enough time to recover.