Are Pisces prone to gaining weight again? Learn this trick to effectively suppress your appetite

Are you a Pisces? Can’t resist the temptation of delicious food? No matter whether you are in a very good mood or a very bad mood, you can always find an excuse to have a good meal, right? That’s right, almost all actions of Pisces, who are romantic by nature, are influenced by their emotional thinking. Of course, this also applies to their body shape. In order to avoid the crisis of gaining weight again, here are some tips for Pisces friends to prevent gaining weight again. Let’s take a look!

Why do Pisces tend to gain weight?

The ruling planet of Pisces is "Jupiter and Neptune", and the patron saint is "Poseidon". Pisces are very tolerant, have accurate intuition and sixth sense, are naturally sensitive and sentimental, and because they have particularly rich emotions, they are sometimes more likely to indulge in their own emotions.

The success of love is also one of the key factors affecting Pisces' body shape, because emotions will dominate Pisces' emotions, which in turn affects their appetite. When they are in love, in order to show their good side, they will lose weight quickly, but once they break up, they may gain weight instantly, so they must be careful. In addition, Pisces friends often have too many little dramas in their minds, and are particularly prone to anxiety and tension. In order to divert their attention, they easily soothe their anxious mood by eating and drinking.

Pisces also need encouragement and stimulation from their companions, so if you want to lose weight, find a good partner to start an exercise plan together! Pisces are sentimental people, and with the company of friends, they can arouse the motivation in their hearts and accomplish their goals together.

To prevent the nightmare of regaining weight, Pisces friends may wish to try the following two methods:

There is a trick to prevent weight gain: eat small and frequent meals

The weight you have worked so hard to lose has returned to you if you are not careful, and you are even fatter than before you lost weight? I believe you are no stranger to this situation. In order to prevent weight regain, remember to adopt a "small and frequent meals" diet and choose foods that are filling.

According to a report in the U.S. Medical Daily, splitting the three meals a day into 5 to 6 meals means eating a meal every 2.5 to 3 hours, and adding high-protein foods to each meal, because protein can help maintain a long-term feeling of fullness and also maintain stable blood sugar levels. You can eat more chicken breast, turkey, lean meat, fish, egg whites, etc.

Also, don't think of starch as all evil. The human body still needs carbohydrates. You can consume whole-grain bread, potatoes, oatmeal, corn, etc. in moderation. As long as you avoid trans fats or saturated fats that are unhealthy for the body, all kinds of nutrients should actually be consumed in a balanced manner.

Mediterranean diet, effective in keeping in good shape

The typical Mediterranean diet has many principles and is difficult to implement. Especially nowadays, people eat out a lot and it is difficult to follow this set of rules for all three meals. So why not try a compromise:

1. Don't put butter on breakfast toast, and don't put bacon on sandwiches, but instead put avocado or tuna on them.

2. When ordering lunch or dinner, beef is replaced with fish and the dish is cooked by steaming, boiling or grilling.

3. Spaghetti Bolognese? Try some nut and cheese pasta sautéed in olive oil instead!

4. What kind of dressing should I serve with my lettuce salad? Yogurt and Japanese sauce are preferred, but mayonnaise is not allowed!

5. Want dessert? Have a plate of sliced ​​fruit instead of cake.