Can’t eat carbohydrates to lose weight? Japanese nutritionist reveals: Eating "rice" like this can help burn fat

Why do some people refuse to eat rice, starch, and sugar, but instead accelerate the storage of fat calories? We often hear that in order to lose weight quickly, we need to “cut sugar” and that staying away from carbohydrates will prevent blood sugar from soaring and fat from being accumulated... Therefore, many people start to develop the habit of skipping meals or only eating half a bowl of rice even if they do not need to lose weight. In the long run, not only will you fail to lose weight, but you will get fatter.

Don't take any starch at all, beware of ketoacidosis

Although people who want to lose weight need to "avoid excessive sugar intake", this concept is not wrong, because once excessive sugar intake will increase blood sugar levels, the excess sugar will easily turn into fat and accumulate in the body. However, if you take the extreme approach of "not consuming any starch at all", when the body lacks starch, it will begin to burn glycogen stored in the body and some fat as energy.

Although people who want to lose weight need to "avoid excessive sugar intake", this concept is not wrong, because once excessive sugar intake will increase blood sugar levels, the excess sugar will easily turn into fat and accumulate in the body.

In the absence of starch, fat is not completely burned, and a toxic byproduct called "ketosis" is produced, which causes the body to become slightly dehydrated, so you will feel that you are losing weight rapidly. However, this is only temporary. Once you start consuming sugar, the weight you lost will immediately return. In particular, when the body lacks sugar for a long time, it will cause "ketoacidosis", which will seriously damage the liver and kidneys and even lead to death.

The key to weight loss: carbohydrates are needed to help

Japanese beauty nutritionist Tomomi Date wrote in her new book "Eat to Burn Fat and Successfully Lose 20 Kilograms!" ” stated that an effective “weight loss diet” requires one to “eat what one loves and lose weight at the same time.” After all, carbohydrates are the first of the six essential nutrients for the human body, the main source of energy, and an indispensable key role in ensuring body temperature, maintaining normal metabolism, and promoting fat burning. If one wants to lose weight, one needs the help of carbohydrates, because a lack of carbohydrates will make it harder to burn body fat, and it will make it easier to gain weight.

In addition, if you want to "eat to burn fat", you need to "eat more" nutrients that can make your body thinner, which is the shortcut to losing weight. To date, there are more than 5,000 students who have received "dietary guidance" from Tomomi Ida. Among them, there are countless people who became fat because of "eating too much bread", but there are only two people who became fat because of "eating too much rice".

Rice is a very beneficial food for weight loss

The answer is simple, because "rice" is a food that is very easy to digest and can maintain body temperature. The characteristics of "being easy to digest and able to maintain body temperature" are very important characteristics for the body's "burning fat" action, because they can efficiently generate heat and help create a "body that is easy to burn fat." Therefore, "rice" can be said to be a very beneficial "slimming food" and a powerful tool for "eating to burn fat"!

"Rice" can be said to be a very beneficial "slimming food", and it is also a powerful tool for "eating to burn fat"!

It is recommended that people who want to lose weight should not consume too much flour. As long as you can do one thing, "eat less flour and refined foods", you can effectively control your weight and lose weight quickly.