Some dietary taboos for patients with dysmenorrhea

There are some foods that female friends cannot eat during menstruation, otherwise it will make female friends feel more painful during menstruation. So, what are the taboos of diet for dysmenorrhea ? In response to this issue, I will introduce the taboos of diet for dysmenorrhea to you below, I hope it will be helpful to you.

▲ Avoid eating raw, cold and cool foods for dysmenorrhea : If women are addicted to eating raw, cold and cool foods during normal times or during menstruation, the blood will be cold and coagulated, resulting in blood obstruction, which will cause pain and dysmenorrhea; eating more of these foods will easily damage the spleen yang, causing the cold and dampness to fail to transform, injuring the lower part of the body, and staying in the uterus, causing the blood to be cold and coagulated, causing dysmenorrhea. Therefore, people with qi and yang deficiency, or women during or before and after menstruation, should avoid eating raw, cold and cool foods.

▲ Avoid eating irritating foods : Some patients with dysmenorrhea suffer from damp heat accumulation in the uterus. If such patients eat spicy and warm foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea. This is one of the taboos of dysmenorrhea diet.

▲ Avoid caffeinated beverages : Caffeine can stimulate the nerves and cardiovascular system, make emotional tension aggravate pain, or cause excessive menstrual bleeding. Dysmenorrhea foods such as coffee, cola, tea, etc. should not be consumed or consumed less during menstruation. Warm boiled water is the safest and most comfortable choice.

▲ Avoid sour and astringent foods : Acidic foods are sour and cold, and have astringent and astringent effects, causing blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods. Acidic foods for dysmenorrhea include kimchi, sour dates, rice vinegar, hot and sour vegetables, mango, apricots, plums, bayberry, pomegranate, green plum, strawberry, carambola, cherry, lemon, etc.

The above is an introduction to some dietary taboos for patients with dysmenorrhea. It is for your reference only. I believe that everyone has already understood the dietary taboos for dysmenorrhea. I hope everyone can take good care of dysmenorrhea during menstruation. In addition, if you have any questions about dysmenorrhea diet, please consult online experts!

For more information, please visit the dysmenorrhea disease special topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation!