To lose weight successfully, eat the right food first! Microwave slimming dishes are easily served

At the age of 52, I lost weight from 73 kg to 47 kg!

There is no sign of regaining weight, and we are now in our fifth year!

Slimming dishes can help you get back to your normal weight. It’s suitable for everyone!

At the age of 52, I lost 26 kg and my clothing size dropped from size 15 to size 7. The reason for this was that I worked hard to cook "slimming dishes". Now this has become my eating habit. Since then, I have not shown any signs of gaining weight again and live a healthy life every day.

Slimming dishes can effectively suppress the rise in blood sugar levels that is the cause of obesity, and use enzyme-rich ingredients to accelerate metabolism, supplemented by the intake of dietary fiber to regulate the gastrointestinal environment. These side dishes are low in sugar and rich in vitamins, minerals and dietary fiber. They are very healthy in themselves and can help the eaters return to a normal weight. They can be enjoyed safely by everyone in the family, regardless of gender, age or status.

【Three Laws of Yanagisawa's Slimming Diet】

① Eat plenty of vegetables

Fresh vegetables contain enzymes, so they not only help digestion, but also act as enzymes to promote smooth metabolism in the body, making it easier to lose weight. In addition, vegetables become smaller in size after being heated, so they can be cooked in large quantities to achieve the effect of fully absorbing dietary fiber. Mushrooms and seaweed are included in this category.

② Eat meat and fish well

"You can't avoid high-calorie meat." Meat and fish contain proteins that are essential for our body. Meat and fish contain almost no sugar, so you can eat them in large quantities without worrying about it. Cheese and whipped cream are also fine.

③Control carbohydrate intake

Pay special attention to high-sugar carbohydrates. Please try to reduce the amount of rice, bread, noodles, etc. to 1/3 to 1/2 of the usual amount. If you want to see results sooner, it’s okay to skip these foods for a few days. High-sugar vegetables such as potatoes, sweet potatoes, pumpkins, and corn should also be consumed with special control. Recommended diet order ▶▶▶Adjust your diet in the order of ⑴ ⑵ ⑶ for the best effect!

The popular "weight loss standby dishes" series! The most popular one is the microwave one-click recipe! "Slimming Dishes" became very popular after its publication, and three volumes of the slimming dishes series have been published so far. Among them, the simple recipes that can be made with just one click in the microwave are very popular because of reasons such as "It's great to have this when you're busy" and "You can make these dishes even if you're not good at cooking!"

This book contains brand new one-click microwave recipes, all of which are slimming dishes that can be made using only a microwave. No need to use fire at all, this is the best recipe book that can be easily mastered!

★Curry marinated chicken

Use curry and yogurt, the golden duo, to marinate and serve as a side dish for salad.

Storage method: Refrigerate for 4 to 5 days.

Ingredients (2 servings): 200g chicken thighs (for frying), ¼ onion (thinly sliced), ⅓ carrot (shredded).

A: 2 tablespoons plain yogurt (sugar-free), ½ tablespoon olive oil, 1 teaspoon curry powder, a pinch of salt and pepper.

B: A little salt, pepper, garlic powder...

practice:

1. Add a little salt to the onion (not included in the ingredient list), mix well and let it sit for about 5 minutes, then drain. Transfer to a storage container, then pour in A and stir thoroughly.

2. Put the chicken thighs into a heat-resistant container, pour in ingredient B, knead with your hands to incorporate the flavor, and then flatten. Place the shredded carrots on top, lightly cover with plastic wrap, microwave for 3 minutes (*), and let it cool.

3. Pour step 2 into step 1 and mix well.

How to enjoy: Eat directly or reheat. After serving, sprinkle with an appropriate amount of dried parsley.

This article is from Gao Bao's book "Microwave Slimming Dishes: Save time, save effort, and never fail! Just click the microwave