How to pay attention to diet after abortion

Abortion refers to the termination of pregnancy by surgery, which is a last resort for women to take when contraception fails. The endocrine levels of pregnant women are different from those of ordinary women, so forced termination of pregnancy will cause great harm to the body. After the operation, women should pay attention to their diet to supplement the daily necessary nutrition and promote the recovery of body functions.

1. Eat enough protein

Protein is the material basis of all life, an important component of body cells, and the main material for human tissue renewal and repair. After abortion, you should pay attention to taking in enough protein to enhance your resistance. At this time, you need to eat more eggs, milk, lean meat, bean products and other foods.

2. Control fat intake

After abortion, fat intake should be controlled on the basis of a normal diet, and fat intake should be controlled at around 80g one week after the operation.

3. Stay hydrated

Women who have undergone artificial abortion are weak and prone to sweating, so they should pay attention to replenishing water. When drinking water, they should take small amounts and multiple times to reduce the evaporation of sweat. Since sweat excretes more water-soluble vitamins, they should pay attention to eating more fresh vegetables and fruits to supplement vitamins.

In addition to the above situations, patients with menstrual disorders should also pay attention to reducing or avoiding the consumption of spicy and irritating foods, such as peppers, ginger, etc.; because women are weak after miscarriage, they should also try to avoid eating cold foods such as crabs.