During the Chinese New Year, gastrointestinal indigestion, constipation and gastroesophageal reflux disease may follow! 5 good articles to teach you how to eat healthily

Eating a lot of meat and fish and drinking a lot during the New Year holidays not only poses a risk of obesity, but may also cause gastrointestinal indigestion, leading to constipation, gastroesophageal reflux, abdominal pain and other discomforts. How should we eat New Year dishes so as not to become a belly-belly woman or a belly-belly man, or to avoid upset stomach? Here are 5 great articles on healthy eating during the Chinese New Year, you may want to save them!

1. Remember these 4 key rules during the Chinese New Year to prevent your blood sugar from getting out of control! Doctors warn: Blood sugar roller coaster has many complications

During the Spring Festival, it is a great pleasure for the family to get together and eat and drink. However, doctors remind that in the past, they often encountered many diabetic patients who sought emergency medical treatment after the Chinese New Year due to high glycosylated hemoglobin levels, which led to diabetic complications! Therefore, how can we enjoy the atmosphere of the solar terms during the Chinese New Year while properly maintaining blood sugar control? It is a big challenge for diabetics. Specially for people with diabetes, we provide 4 major New Year's Day diet tips to help you avoid a roller coaster ride in your blood sugar!

👉Read more: To prevent blood sugar from getting out of control during the Chinese New Year, remember these 4 key rules! Doctors warn: Blood sugar roller coaster has many complications

2. Don’t overeat during the Chinese New Year! Prevent constipation and gastroesophageal reflux from damaging the stomach and intestines

During the long Chinese New Year holidays, we reunite with our relatives and friends. Don’t forget to eat, drink and treat yourself to a good meal? Be careful not to control your diet as it may cause a health burden, especially during the Chinese New Year holiday, if you stay at home and "eat too much" without moving all day, you may suffer from four major diseases of affluence, such as constipation and gastroesophageal reflux disease!

👉Read more: Don’t overeat during Chinese New Year, as these four major diseases of affluence may cause you to develop them! Prevent constipation and gastroesophageal reflux from damaging the stomach and intestines

3. If you want to replenish energy during the Chinese New Year, it may end up replenishing calories! What you fear the most is that your belly will also get bloated when everyone reunites with you?

During the Spring Festival, when we gather with family and friends to have reunion dinners, we want to replenish our energy during this period, but we may accidentally exceed the calorie limit.

Enjoy a week of relaxation without controlling your diet~ Learn some tips to eat happily without gaining weight!

How to choose goods?

It’s the annual pre-New Year shopping season, and here are some tips for you to help you accurately select fresh ingredients and cook delicious and healthy dishes!

👉Read more: If you want to replenish energy during the Chinese New Year, it may end up replenishing calories! What you fear the most is that your belly will also get bloated when everyone reunites with you?

4. Be careful of acute gastroenteritis during the Chinese New Year! Doctors teach you 5 tips for healthy eating and a healthy intestine

Chinese New Year is a time for family reunion and joy. After working hard for a whole year, use the annual leave to enjoy family and friends, put down work and give your body and mind a rest. New Year's Eve parties inevitably involve feasting on delicious food, and eating out is inevitable when visiting relatives and friends. Therefore, this period is the most prone to food poisoning, acute gastroenteritis, and even acute gastrointestinal bleeding and other digestive tract problems.

👉Read more: Be careful of acute gastroenteritis during the Chinese New Year! Doctors teach you 5 tips for healthy eating and a healthy intestine

5. If you indulge in delicious food during the Chinese New Year, be careful not to become a belly fatter. Obesity can cause menstrual disorders!

With the lifting of the epidemic ban and the arrival of New Year reunions, the catering industry, which has been depressed for a long time, has become lively again. While enjoying delicious food during the New Year's Eve dinner, don't forget that the World Health Organization reminds us that since 2016, about 39% of adults are overweight, and 13% of adults have reached the obese standard. Obesity can easily lead to polycystic ovary syndrome, which puts patients into a vicious cycle of difficulty in losing weight and menstrual disorders.

👉Read more: If you indulge in delicious food during the Chinese New Year, be careful not to become a belly woman, as obesity can cause menstrual disorders!