Yoga pain relief can effectively treat dysmenorrhea

You may want to try yoga to treat dysmenorrhea. It can promote blood circulation, nourish spinal nerves, balance the functions of the five internal organs, and help regulate menstruation, making us and our "old friend" happy. Beginners should maintain 3 to 5 breaths, and through practice, the time can be gradually extended, depending on comfort. You can practice it every day, and you can stop practicing during menstruation according to your physical condition. If you feel unwell, you can stop practicing.

Cobra pose: Practicing cobra pose yoga can promote blood circulation, nourish the spinal nerves and blood vessels, make the glands in the body "regularly active", improve menstruation, and benefit the recovery of reproductive organs and female sexual dysfunction. Action: Lie prone, stretch your legs naturally backward, and place your hands on your chest, perpendicular to the floor. Slowly straighten your arms to support your body, so that the spine and neck are relaxed backward.

Wheel pose: Practicing wheel pose can promote blood circulation, enhance the flexibility and health of the spine, stretch and nourish the internal organs, improve physical and mental fatigue and discomfort during menstruation, keep the mind clear and the senses sharp. Action: Lie on your back, bend your legs, and keep your heels as close to the back of your thighs as possible. Place your hands by your ears. Inhale, push your arms and legs down together, lift your back off the ground, and arch your body. Keep breathing naturally.

Camel pose: Camel pose yoga can stretch and strengthen the spine, promote blood circulation in the spine, thereby improving spinal function, nourishing the pelvic area, regulating menstruation, and alleviating physical discomfort during menstruation.