Yam and soy milk are super nutritious and slimming without losing your career line

Although losing weight is a major event in life, women often worry that their breasts will shrink before they lose much fat in their thighs and stomach. This situation is particularly likely to happen to women who do not understand their physical constitution and rashly fast to lose weight or implement a starch-free method. If you want to lose weight to the right parts without worsening your body curves, you can choose more foods rich in collagen and protein in your diet.

Want to lose weight but not breast size? Drinking yam soy milk can supplement protein and help breast enlargement.

Soy products : Foods rich in natural estrogen and soy isoflavones can regulate estrogen secretion in the body and stimulate breast development. For example, soy products such as black beans and red beans, and tofu and soy milk made from soybeans. In addition, yam strengthens the spleen and stomach, and benefits the kidneys. The saponins it contains are an important component for producing hormones in the body, which can both enlarge breasts and beautify the face.

[Yam Soy Milk] Making a cup of homemade yam soy milk for breakfast can help replenish protein and avoid the trouble of losing your cleavage. Method: Peel and cut the yam into pieces, steam it in an electric cooker, then put the yam and soy milk into a juicer and blend until smooth.

In addition to soy products, there are other types of food that can also help beautify breasts, so that women don't have to worry about breast shrinkage during weight loss. For example, high-protein dairy products, collagen, seafood, etc., remember to add them to your diet during weight loss, so that you can achieve both breast enhancement and weight loss at the same time.

Dairy products : Foods rich in protein such as milk, yogurt, and cheese can also help enlarge breasts. However, dairy products are high in calories, so you must pay attention to the amount you consume during weight loss.

Collagen, gelatin : Collagen is mostly found in animals such as beef tendons, pig trotters, pork skin, chicken feet, chicken wings, chicken skin, fish skin, shark fins, cartilage, black and white fungus, etc. Among them, fish collagen has a similar structure to that of humans and is easy to absorb.

Seafood : Seafood is rich in zinc, which is an important element in the production of hormones. Eating more foods that help produce hormones can increase female hormones and also have a positive effect on breast enhancement.