What tea can reduce belly fat? Lotus leaf tea and oolong tea are on the list

[Key Points]: What kind of tea can reduce belly fat? The first is black tea. Black tea produces a prunol component during the fermentation process, which prevents fat accumulation. Next are Jim Naima tea, lotus leaf tea, Eucommia tea and Oolong tea.

1. Black tea

Dark tea can inhibit the accumulation of abdominal fat. When we talk about obesity, we immediately think of abdominal fat, and dark tea has a significant effect in inhibiting the increase of abdominal fat. Black tea is made by fermenting black yeast, which produces a prunol component during the fermentation process, thereby preventing fat accumulation. If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should drink 1.5 liters a day, one cup before and after meals.

Dark tea has a very long production history in China and is mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed and drunk directly, or it can be pressed into compressed tea (such as various brick teas). The tea soup is nearly dark red, and the leaves are evenly spread out and shiny black.

2. Gimnama Tea

Gimnama tea can effectively inhibit the absorption of sugar. In Indian medicine, this kind of Gimnama tea appears frequently. The nickname of Jim Naima is "Sugar Killer". After chewing its leaves, you will not feel the sweetness in your mouth when eating sugar. The intake will naturally be greatly reduced, and the absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will also be relatively reduced. Jim Naima tea is not only effective in preventing, treating and improving obesity, but also has an auxiliary therapeutic effect on diabetes.

3. Lotus leaf tea

Lotus leaf tea is like an ancient secret medicine for weight loss. A beverage made from lotus flowers, leaves and fruits, which not only makes people feel refreshed, but also improves complexion and helps lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all it has to be a strong tea, the second brew won’t be as effective. Secondly, drink it 6 times a day. People with signs of constipation can drink 4 packets a day, divided into 4 times, to make bowel movements smooth. Third, it is best to drink it on an empty stomach. The advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will no longer like greasy food.

4. Eucommia Tea

Eucommia tea can reduce neutral fat. Because the ingredients contained in Eucommia ulmoides can promote metabolism and calorie consumption, thereby reducing weight. In addition, it also has the function of preventing aging and strengthening the body.

5. Oolong tea

Oolong tea can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before or after meals can promote the decomposition of fat, so that it is excreted directly from the body without being absorbed, thus preventing obesity caused by excessive fat intake.