Golden Week for weight loss during menstruation! Drinking chicken soup to increase metabolism

Many women often think that the monthly menstrual period is a hassle and they wish they could get rid of the embrace of "Aunt Flo"! Chinese medicine practitioners say that the 28-day menstrual cycle is a way for women to communicate with their bodies and understand their own health status. The menstrual cycle is closely related to female hormone changes and metabolic rate. If you master it properly, combined with a moderate diet and exercise, you can even use the "menstrual cycle" to successfully lose weight and have a beautiful figure!

Chinese medicine practitioner Chen Meifei said that by using the "menstrual cycle" to successfully lose weight and slim down, combined with a moderate diet and exercise, you can easily have a beautiful figure!

Take advantage of the 7 days after menstruation to lose weight! High metabolic rate leads to better weight loss results

Chinese medicine practitioner Chen Meifei said that the diet and exercise regimen will vary greatly depending on the menstrual stage. Women who want to lose weight are advised to take advantage of the 7 days after the menstrual period each month, when hormones are less disturbed, metabolism is higher, and digestion is at its best, so as to successfully lose weight through proper diet and exercise.

In addition to the well-known method of reducing the intake of starchy foods, eating more high-protein, high-fiber foods, and increasing the frequency and intensity. Due to the large amount of blood loss during menstruation, in terms of diet, you should eat more foods that can help replenish qi and blood, and at the same time promote blood circulation and accelerate metabolism, such as brown rice, ginger, seaweed, cherries, grapes, astragalus, red dates, wolfberries, yam and other ingredients.

During menstruation, a large amount of blood is lost. In terms of diet, you should eat more foods that help replenish qi and blood, and at the same time can promote blood circulation and accelerate metabolism, such as brown rice, ginger, grapes, cherries, astragalus, yam and other ingredients.

Increase metabolism! Drink chicken soup to promote blood circulation after menstruation

Chinese medicine practitioner Chen Meifei designed a "vitality chicken soup" that is easy to prepare, simple to make and delicious. It uses herbs such as astragalus, angelica, red dates, and dodder seeds that help replenish qi and promote blood circulation, and wolfberries and yam that help promote metabolism, as well as chicken legs, to help promote blood circulation, increase metabolism, and achieve the purpose of accelerating calorie consumption.

Chinese medicine practitioner Chen Meifei designed a "vitality chicken soup" that is easy to prepare, simple to make and delicious.

★Energy Chicken Soup

Material:

2 qian of Angelica sinensis, 5 qian of Astragalus membranaceus, 3 qian of Cuscuta australis, 3 qian of Chinese yam, 2 qian of wolfberry, 3 red dates, 1 large chicken drumstick, 1500C.C of water.

practice:

1. Cut the chicken legs into pieces and blanch them in boiling water to remove the oil and blood. Remove from the water and set aside.

2. Put the above herbs into a pot with 1500C.C of water, and simmer for 2 cups of water (one cup is approximately equivalent to 250C.C) in the outer pot of the rice cooker.

3. After the rice cooker pops up, add appropriate amount of salt to season according to personal taste and it is ready to eat.

Effect:

Angelica sinensis can replenish blood, promote blood circulation, regulate menstruation and relieve pain, moisturize the intestines, and improve qi and blood deficiency. Combined with astragalus, a holy product for replenishing qi, red dates and dodder seeds, which can replenish the middle and benefit qi, and yam, which is rich in phytoestrogens, it helps to improve obesity caused by hormonal imbalance. The sweet wolfberry is boiled together with chicken. It not only helps to regulate common female problems such as qi and blood deficiency, cold hands and feet, and insufficient yang, but also accelerates blood circulation, metabolism, and increases calorie consumption.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei emphasized that the "menstrual cycle weight loss method" is based on the menstrual cycle, and whether the menstrual period is regular or not is a very important key. It is recommended that those with irregular menstrual periods should not do it rashly. Instead, they should seek professional medical advice to find out the cause of irregular menstruation to rule out the possibility of gynecological diseases and endocrine disorders. Fundamentally adjusting the physical constitution is the fundamental way to lose weight and is more reliable.