Is ballroom dancing effective for irregular menstruation? How effective is ballroom dancing and yoga in regulating menstruation?

If you have irregular or uncomfortable periods, doing the following six exercises can also help regulate them.

1. Ballroom dancing

Friendship dance is a very good aerobic exercise, which is very helpful for improving the level of breathing and circulation. It can also bring people a sense of physical and mental pleasure and play an important role in regulating qi and blood. Because the psychological effect is sometimes very effective.

2. Primary Gymnastics

General elementary gymnastics is to learn how to use breathing techniques to relieve stress, release negative energy in the body, promote blood circulation, dredge meridians, and regulate menstrual discomfort.

3. Tai Chi

It is not unreasonable that Tai Chi is called the essence of Chinese martial arts. Simple Tai Chi movements may seem simple, but each move stimulates the meridian points in various parts of the human body and helps with irregular menstruation.

4. Jogging

Jogging is an aerobic exercise that can improve breathing, smooth qi and blood, and is effective for the alternating contraction and relaxation of the abdominal and pelvic muscles, reducing uterine compression and pain during menstruation.

5. Meditation Yoga

The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood.

6. Table tennis

Table tennis is relatively relaxing and not intense. It can improve the functional level of the human body, improve the function of the blood circulation system, facilitate the discharge of menstrual blood from the uterus, and is more beneficial for women with irregular menstruation.

If you also have irregular periods or menstrual discomfort, then you can follow the exercises described above to help your body recover.