Don’t make any mistakes when pursuing a slim figure! Reducing body fat percentage is the key to success

Some women pursue a slim figure and worry about looking fat and chubby. This is especially true for young women who often go out on dates, watch movies and have supper at night. After a while, they suddenly realize that their figure has become out of shape and they are very upset. So I tried some folk remedies to lose weight, but I kept gaining weight. It turns out that the key to successful weight loss is not weight, but reducing body fat! At the same time, blindly believing in a single food or consuming a single ingredient in large quantities is also an NG weight loss behavior!

Drink green tea and eat fruit to lose weight... Be careful not to gain weight and harm your health

Some people excessively pursue a beautiful body shape and adopt drastic and inappropriate weight loss methods. They believe in popular weight loss remedies, such as fasting, eating meat to lose weight, eating fruit to lose weight, etc., or try single ingredient weight loss, such as drinking green tea, lemon water, and coffee to lose weight. In fact, not only will they not be successful in losing weight, but they may also ruin their health. The above extreme weight loss methods are very dangerous. For example, fasting with an extremely low-calorie diet will consume a large amount of muscle tissue protein, which cannot maintain the normal physiological functions of the human body, causing a decrease in immunity and frequent illness. However, many fruits are high in sugar, which is not conducive to blood sugar control and may even produce a yo-yo effect.

In addition, it is also a wrong idea to consume large amounts of green tea every day and mistakenly believe that the catechins in it can help burn fat and break down all the fat in the stomach so that it will not be absorbed by the body. Although catechins have antioxidant properties, if the diet is too greasy, it will still cause fat accumulation in the body. It should be noted that green tea not only contains catechins, but also caffeine. Excessive intake may affect sleep, because poor sleep quality may even cause endocrine disorders and decreased metabolism, which is not conducive to successful weight loss.

The real key to losing weight: reducing body fat percentage and shrinking fat cells

Studies have found that most obese adults have large fat cells. Therefore, if you want to lose weight successfully, you cannot just look at the numbers on the scale or just focus on the BMI value. The real key to losing weight is actually to reduce body fat percentage, shrink fat cells, and focus on gaining muscle and reducing fat. Why? Body fat percentage refers to the proportion of fat weight in the total body weight, reflecting the amount of fat in the body. The size of muscles and fat of the same weight is actually very different. Since the volume of fat is 3 to 4 times that of muscle, the difference between two people who have similar weight and height and look like a "chubby girl" and a "skinny girl" is not in their weight, but in their body fat percentage.

The number of fat cells remains almost constant after adulthood, so real weight loss can only be achieved by reducing the size of fat cells.

"Not easy to form body fat" healthy food increases satiety and sustains metabolism

The key to successful weight loss is to shrink fat cells and reduce body fat percentage! Currently, the biomedical research and development team has jointly developed and launched a healthy food that is approved by the Ministry of Health and Welfare as "not easy to form body fat" with the medical doctor team of the Noguchi Institute of Medical Research in Japan. After 8 weeks of experiments, it can effectively reduce fat cells by 14.9% and reduce body fat by 39.5%. The main ingredients of the compound include: patented green yerba mate, L-carnitine that can transport excess fat to the body's generator - mitochondria, enhance metabolism, and complexes such as chromium nicotinate and super garcinia cambogia, which help increase satiety, regulate physiological functions, and sustain metabolism.

Healthy body fat management still requires healthy diet management and proper exercise

Is it enough to just eat healthy foods? Although healthy food can help manage body fat, it is still important to note that healthy body fat management still requires healthy diet management and proper exercise to keep your body healthy and fit. What should you do if you feel hungry during the process? It is recommended that you eat high-fiber carbohydrates with an appropriate amount of protein to increase satiety. You can also eat healthy foods that have been verified to be "not easy to form body fat" before meals to help delay hunger.

When choosing a safe and reliable health food to assist in body fat management, you should be careful to choose ingredients that do not contain western medicine, hormones, senna leaves, preservatives, flavors, pigments, and other artificial additives. It is also recommended that you discuss with your doctor before using it for greater safety.