What is the cause of irregular menstruation? Eating more of these 5 foods is very beneficial for irregular menstruation

There are more and more women with irregular menstruation in life, but not many women pay attention to this situation. In fact, irregular menstruation can also affect women's health. So after discovering this situation, you should not only seek medical treatment in time, but also adjust it in your daily life.

How to regulate irregular menstruation?

Pay attention to private hygiene

Sexual intercourse is prohibited during menstruation, because women are particularly vulnerable during this period and are prone to gynecological diseases due to bacterial infection. In addition, we should change underwear frequently. After washing, we should put the underwear in the sun to dry, which can play a sterilizing role. In addition, we should clean the private parts every day, and it is best not to eat too much brown sugar when the menstrual volume is heavy.

Develop good habits

If women have irregular menstruation, they should seek medical attention in time. In addition to taking medicine under the guidance of a doctor, they should also develop good habits, try not to stay up late, and stay away from tobacco and alcohol. In addition, they should also pay attention to keeping warm. Staying up late and tobacco and alcohol will affect people's endocrine, causing irregular menstruation to become more serious, and uterine colds will cause dysmenorrhea.

3. Do proper exercise

Proper exercise can enhance one's physique, make the body's endocrine more balanced, and normalize menstruation. Women can usually choose appropriate aerobic exercise, such as walking, jogging, dancing, playing ball, swimming, etc. When swimming, remember to avoid the menstrual period to avoid infection caused by bacterial invasion.

Keep a calm mood

Mood swings or long-term exposure to great stress may lead to endocrine disorders and irregular menstruation, so women should not only adjust their emotions, but also find ways to release stress. Exercise and listening to music are a good choice.

5. Eat more blood-forming foods

When menstruation is irregular, do not deliberately diet or eat too much. Try to eat more hematopoietic foods, that is, foods that can promote the growth of red blood cells and enhance human immunity, such as animal liver, lean meat, kelp, green vegetables, etc.

Irregular menstruation is a big problem for women. It not only makes women face pain every month, but also affects women's health. So you should seek medical treatment in time and adjust your life. Excessive menstrual blood can lead to anemia, and too little menstrual blood may disrupt a person's endocrine system and cause some diseases. In addition, frequent menstruation or several months of irregular menstruation will make women particularly worried, because these two situations are likely to lead to amenorrhea. Once amenorrhea occurs prematurely, the female ovaries will age prematurely, making women age faster.