How to take good care of your body after abortion

How to keep healthy after an abortion? Abortion is something women don't want to face, but it is often a reality they have to face. Since they have to do it, they should protect themselves better, because this process will cause great harm to women's bodies. So, how to keep healthy after an abortion? Let's take a look.

1. After abortion, you should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron, to prevent anemia. Food selection should be nutritious and easy to digest and absorb. You can provide fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables.

2. Lychee and jujube soup. 7 dried lychees and 7 dried jujubes. Boil them in water and take 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

3. Do not eat or eat less greasy and cold food after abortion. Do not eat radish, hawthorn, bitter gourd, orange and other foods that are cold and cool. Eat more easily digestible food. The time for nourishment is preferably half a month. For those who are weak, have poor physical condition, and have lost a lot of blood, the time for nourishment can be appropriately extended.

4. Egg and jujube soup. Eggs, red dates, and brown sugar in appropriate amounts. Boil water in a pot, then add eggs and boil. Add red dates and brown sugar and simmer for 20 minutes. It has the effects of replenishing qi and nourishing blood, and is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

5. After the abortion, the body is weak and sweats frequently. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, eating more fresh vegetables and fruits is also helpful to prevent constipation.

Keep the vulva clean and strictly prohibit sexual intercourse. After the abortion, the cervix has not yet completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not sit in a bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection.