Does irregular menstruation at 48 need to be regulated?

If the menstruation is irregular but there is no obvious discomfort and it does not affect your life, generally no adjustment is needed. If the menstruation is irregular and accompanied by severe discomfort or affects your health, adjustment is required.

A 48-year-old woman is in perimenopause, and her ovarian function gradually declines, with prolonged menstrual cycles and gradually reduced menstrual flow. She does not have serious physical discomfort symptoms such as hot flashes, night sweats, insomnia, irritability, etc. This situation is usually a normal physiological change process and generally does not require special conditioning.

If the abnormal menstruation is manifested by severe menstrual cycle disorder, such as multiple menstruation in a month or no menstruation for several months, accompanied by severe discomfort symptoms, such as severe abdominal pain, breast tenderness, extremely unstable emotions, etc., which affects normal life and work, conditioning is needed.

Patients should maintain a good attitude, arrange their life and work reasonably, ensure adequate sleep, exercise appropriately, pay attention to a balanced diet, eat more foods rich in protein, vitamins and minerals, such as eggs, apples, tomatoes, etc. If they feel serious discomfort due to irregular menstruation, they should consult a doctor in time.