2 powerful fruit and vegetable juices to easily drain water and reduce swelling

Water retention in the body is one of the causes of obesity. Drinking a moderate amount of natural fruit and vegetable juices rich in potassium and sodium on a daily basis can promote smooth water circulation, and normalize the transport of nutrients and waste, thereby delaying aging and achieving the effect of weight loss.

【Key nutrients for eliminating edema】

Potassium

Slimming effect: The operation of human body functions is closely related to potassium. Nerves need potassium to drive muscle activity. Therefore, low blood potassium can cause muscle weakness and cramps, leading to abnormal body functions. For those who are trying to lose weight, taking an appropriate amount of potassium after exercise can replenish the potassium consumed by sweating and achieve the purpose of restoring physical strength. Potassium has the effect of maintaining acid-base balance in the body and acting as a diuretic. It can help the body eliminate excess sodium and reduce various diseases caused by high sodium.

Representative ingredients: spinach, banana, kiwi

Vitamin B1

Slimming effect: People who always eat out for three meals a day are prone to vitamin B1 deficiency, but this nutrient is very helpful for the digestive system. In your daily diet, you should consume more foods rich in vitamin B1, which will help improve symptoms such as indigestion, constipation and edema.

Representative ingredients: green vegetables, corn, oats

Vitamin C, E

Slimming effect: Vitamin C can promote the health of microvessels and metabolize excess water out of the body; as for vitamin E, it can promote the body's metabolism and help stabilize hormones in the body, and can relieve both physical and pathological edema symptoms.

Representative ingredients: citrus, nuts

Slimming sticky notes

Water is the medium for nutrients to enter cells and the carrier of metabolic waste in the human body. When the human body metabolizes, it must use a large amount of water to eliminate excess fat in the body. If the water intake is insufficient, metabolism cannot be carried out, and even many toxins will accumulate, causing the body to become edematous and puffy.

※ Knowing how to drink water can eliminate annoying edema symptoms; if you combine it with exercise, you can make the metabolism more complete. When you wake up in the morning, drink a cup of warm water first to help gastrointestinal motility and excrete toxins and waste accumulated in the body the night before. In addition, you need to drink at least 2000cc of boiled water every day to maintain normal body functions.

★Diuretic and anti-irritability + heat-clearing and thirst-quenching honey double melon juice

●92.5 calories

●Dietary fiber 1.4g

Ingredients: 300 grams of watermelon, 2 cucumbers, 1 cup of water, and appropriate amount of ice cubes.

Seasoning: 1 tablespoon honey

practice:

1. Wash watermelon and cucumber and cut into pieces.

2. Put all the ingredients and seasonings into a juicer and blend well, then you can drink it.

Q&A

Q: Why can drinking honey and double melon juice clear away heat and quench thirst?

A: Watermelon is sweet and cold in nature. It has the effects of clearing away heat and relieving summer heat, as well as promoting diuresis and relieving restlessness. It can improve symptoms such as thirst, heatstroke, drowsiness and urinary tract infection caused by high temperatures.

★High fiber detoxification + diuretic and swelling-reducing green celery apple juice

● Calories: 103 kcal

● Dietary fiber 3.9g

Ingredients: 150g apple, 150g tomato, 50g celery

Seasoning: A little lemon juice

practice

1. Wash the fruits and vegetables. Cut celery into sections; peel and core apples, then cut into cubes; remove stems and cut tomatoes into cubes.

2. Put the ingredients in step 1 into a juicer and blend well. Add lemon juice and mix well. Then you can drink it.

Q&A

Q: Why can drinking green celery and apple juice detoxify and reduce swelling?

A: Celery is rich in water, dietary fiber, and plant enzymes that help in fat metabolism, which is beneficial to the body's environmental protection. This drink contains a lot of dietary fiber, which can remove intestinal toxins.

This article is from the Human Think Tank "7 Days of Magical Fruit and Vegetable Juice to Reduce Belly and Waist"