Follow these 5 methods! Lose belly fat easily

Do you have such trouble? She has a well-proportioned figure and slender limbs, but she is not pregnant but has a big belly? It is actually not that difficult to solve the problem of protruding belly. With these 5 easy-to-learn methods, you can effectively tighten your abdominal muscles, improve constipation, and reduce belly fat.

Do you have such trouble? She has a well-proportioned figure and slender limbs, but she is not pregnant but has a big belly?

Method 1: Abdominal breathing to relieve constipation

Abdominal breathing is a basic movement for intestinal exercise. Practicing it once in the morning, noon and evening can speed up blood circulation throughout the body and drive the intestines to expand and contract.

Step 1:

Sit down with your back straight, place your hands on your abdomen, and breathe in through your nose for 3 seconds; then breathe out through your mouth for 6 seconds. You have done it correctly when you feel your abdomen sink.

Step 2:

Bend over about 45 degrees and exhale through your nose for 1 second.

Method 2: Daytime exercise to focus on reducing abdominal fat

Step 1:

Lie down, bend your legs to 45 degrees, put your palms together, stretch them back and flat on the ground, and inhale through your nose for 3 seconds.

Step 2:

Cross your arms, stretch them straight forward and raise them up, 45 degrees to your shoulders, lift your head and shoulders slightly, and exhale through your mouth for 6 seconds.

Step 3:

Then tilt your shoulders to the left, keep your waist close to the ground, and exhale through your nose for 1 second; this can contract the diaphragm muscles and tighten the abdominal muscles at the same time. Repeat the entire 10-second exercise 5 times, alternating between the left and right tilt movements.

Exercising at night can stimulate intestinal peristalsis, help digestion, and eliminate accumulated stool in the body.

Method 3: Nighttime exercise stimulates intestinal peristalsis

Step 1:

Lie on the ground, bend your legs to 45 degrees, place your hands flat on your abdomen, and inhale through your nose for 3 seconds.

Step 2:

Exhale through your mouth for 6 seconds, press lightly on your abdomen with one hand, and place the other hand under your waist and back, feeling a slight pressure on your back.

Step 3:

Finally, exhale through the nose for 1 second, press the muscles on both sides of the abdomen inward with both hands, fix the position of the intestines, and concentrate on the movement. Repeat the entire 10-second exercise 5 times.

The Zusanli point (red circle) is 4 fingers below the top of the knee. (Photo/Provided by 39 Health Network)

Method 4: Press acupuncture points to facilitate excretion

Taking a few minutes every day to massage the Zusanli and Jianshi acupoints on the hands and feet can stimulate intestinal activity and help with bowel movements.

The Jianshi point (red circle) is on the inside of the wrist, 4 fingers away from the front of the wrist. (Photo/Provided by 39 Health Network)

Method 5: Drink banana and soy milk to eliminate gas

If your abdomen is often bloated, it is often caused by the accumulation of waste gas. Drinking a cup of banana soy milk (200ml soy milk plus 1 banana) in the morning can improve the bloating condition. Because the soybean ingredients in soy milk contain phospholipid sugar and cellulose, they help stimulate intestinal peristalsis. In addition, soy milk mixed with bananas will produce enzymes that can release waste gas in the abdomen.

Source: 39 Health Network www.39.net

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