Marshmallow girl Xiao Tiantian's big transformation! Slow weight loss method to lose 33 kg

It is not uncommon for female artists to lose weight, but Xiao Tiantian has failed repeatedly but still never gave up. In three years, she has lost a total of 33 kilograms, transforming from a size 2/L marshmallow girl to a size S pretty girl with beautiful legs and a small face. She adopted a "healthy weight loss" method, the most talked-about of which include: changing the rhythm of diet, walking in water, and pretending to walk, etc. She got rid of her chubby image and made people applaud her perseverance.

Painful experience of losing weight using the wrong method for 17 years

Xiao Tiantian, who has been trying to lose weight since fifth grade, said that she had been using the wrong method for 17 years. It was a ridiculous 17 years. She was fat and thin during this period and never succeeded in losing weight. It was not until three years ago that she embarked on the right path, and it was not until the "last blow" that it worked! Finally, at the age of 32, I have achieved the result of weighing 54 kg. It took me more than ten years to go from 87 kg to 54 kg. It is not difficult to say. The difficulty lies in that I did not realize that losing weight is so simple. It is just exercise, continuous exercise, and persistent exercise.

Afraid of loneliness! I became a glutton and became fatter and fatter

In addition, Xiao Tiantian wrote in her new book "The Counterattack of the Marshmallow Girl: Fighting Back 33kg of Fat! In the book "Sweetheart's Common Weight Loss Method: Change Diet + Super Cost-effective Simple Exercise + Slimming Dressing", she recalled the painful history of "obesity" in the past and had to blame it on "fear of loneliness". It turned out that she was a child who grew up under the care of her grandparents. Although it was inconvenient for her to discuss problems with her grandparents, she tried to solve many problems by herself. She seemed to be very independent, but in fact, she thought that she was not independent at heart, so she would use a lot of external things to fill the loneliness in her heart caused by being afraid to get along with herself. She was afraid to be alone at home, so she had to find things to do all the time. When she had nothing to do, she would want to eat, and she could eat anytime and anywhere. She would eat when she was happy and when she was unhappy, and gradually she became a binge eater.

Xiao Tiantian lost a total of 33 kilograms in three years, and transformed from a size 2/L marshmallow girl to a size S beauty with beautiful legs and a small face. (Picture/taken from Xiao Tiantian's Facebook)

Of course I gained weight if I kept eating, and I was unhappy if I was fat, but I didn’t care about it before. I was used to being stimulated anyway, and I just treated being on the show as a show effect. It wasn’t until I went out with a group of girls and saw that my best friends all had boyfriends, but I was still alone. The only people who came to me were those who sold me slimming products. Only then did I realize the seriousness of the situation.

Xiao Tiantian's slow weight loss method overcomes the stagnation period "healthy weight loss"

Just like that, holding on to the belief of "I must lose weight!", she found her own "healthy weight loss" method, successfully overcame the stagnation period and shadow of weight regain of all weight loss methods, and used the most affordable way to lose weight healthily and gain confidence without spending a lot of money, and also regain her confidence in herself! The key points of "Sweetheart's Slow Weight Loss Method" include: fake bend walking method, walking in water method, changing diet rhythm method, reducing sugar and quitting beverages method, and "Sports Method for Petite Women", which teaches you how to make good use of small weight loss items, such as: yoga mats, small dumbbells, training rings and elastic bands, etc. for auxiliary exercises, so that you can lose weight easily at home.

With the belief of "I must lose weight!", Xiao Tiantian found her own "healthy weight loss method". (Photo provided by Times Culture)

◎ Tips for walking in water:

1. Walk back and forth in the water, coordinating the natural swing of your hands.

2. Lie on the float and kick your legs until the end of time.

3. Let the SPA help you have sex.

One lap in the pool can help you lose 1 kg

When she went to the swimming pool at the sports center, she lay on the float board and kicked the water, kicking and kicking. Then when she got home she found that she had lost 1 kilogram. Wow! So powerful! Only then did I realize that the resistance in the water requires more energy to exercise than on land. To do the same movement, it takes more than 6 times more energy in water than on land. This also exercises the muscles more and makes the weight loss effect more obvious, so exercising in the water is twice the result with half the effort.

Moreover, when exercising in the water, the buoyancy of the water will reduce the impact on the joints, making the body less susceptible to injury. Fat people usually have so much flesh on their backs, and their joints are usually not in good condition. It is very comfortable for them to exercise in the water. The key point is that there is no worry of sticky sweat when exercising in the water. It is fun and has a slimming effect.

◎Diet control strategies:

Master the order of eating: soup─>vegetables─>meat─>rice.

Eat slowly and don’t be in a hurry. If you can’t finish it, give up and don’t think it’s a waste.

◎Strategies for fake walking:

Take a deep breath─>lift your chest─>use your stomach─>squeeze your buttocks.

Walking anywhere anytime is fake.