Will irregular menstruation heal itself?

Will irregular menstruation heal on its own?

If the menstrual irregularity is caused by lifestyle or excessive stress, it may heal itself. You need to pay attention to conditioning. In addition to drug treatment, regulating menstruation should also be accompanied by a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, not excessive dieting, and learning to regulate and release your own stress, ensuring adequate rest time, etc. Keep a happy spirit and avoid mental stimulation and mood swings. Some women have lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual blood should avoid eating brown sugar. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, do not eat too much raw and cold, keep a good mood, strengthen exercise, and improve physical fitness. Make sure your underwear is soft and made of cotton, with good ventilation and air permeability. Wash and change it frequently, and dry it in the sun. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowels open. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits. For long-term irregular menstruation, pay attention to diet conditioning. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.