Zhang Qiaofei changed to vegetarian pumpkin porridge to lose weight and enlarge breasts

Zhang Qiaofei, the semiconductor heiress who won the "Miss Republic of China" Most Photogenic Award, served as the international welcoming ambassador of the 8th "Bodhi Golden Chef Award" vegetarian cooking competition. She became a vegetarian for only 3 months and unexpectedly lost weight by eating pumpkin porridge. She also had breast enhancement. After the event, she decided to eat a vegetarian meal at least once a week.

Zhang Qiaofei, goodwill ambassador of the "Bodhi Golden Chef Award", successfully lost weight and enlarged her breasts by eating pumpkin porridge. (Photo by Zhang Shijie)

Zhang Qiaofei, who serves as the international welcome ambassador, led more than 80 chefs from 8 countries and 9 places to participate in the "Bodhi Golden Chef Award" vegetarian chef competition this morning (November 1). As soon as she appeared, people noticed that her figure became more slender and graceful.

Melon is a great dish for breast enlargement

Zhang Qiaofei said that because the international cooking competition required "melons to be used in dishes", she changed her eating habits and only ate melons as vegetarian food. After three months, she unexpectedly lost 3 kilograms and her bust size increased from C cup to E cup, and her figure became "excellent".

In particular, pumpkin is not only a good ingredient for weight loss with high fiber and low calories, but also rich in vitamins and has many health benefits. The pumpkin porridge she often eats recently is because pumpkin is easy to make people feel full and is rich in fiber, which can help the intestines excrete excess sugars, so it is particularly helpful for weight loss.

Zhang Qiaofei (left), who holds the title of Miss Republic of China Most Photogenic Award, serves as the goodwill ambassador of the Bodhi Golden Chef Award. (Photo by Zhang Shijie)

Especially the pumpkin itself, which is sweet and thick, can replace food, and both the skin and the flesh can be eaten. Pumpkin is rich in vitamins A, B, C and minerals, as well as trace elements such as phosphorus, calcium, magnesium, and zinc. The enzymes contained in it are rich in breast enhancement hormones, which can stimulate the patency of mammary glands and are actually a holy product for breast enhancement.

Zhang Qiaofei emphasized that in the past she had always mistakenly believed that being a vegetarian would lead to nutritional deficiencies, but now her concept has changed a lot. She said that she will eat a vegetarian meal every Monday in the future, gradually changing her previous eating habits and increasing the number of times she eats vegetarian food.

"The Secret to Breast Enlargement and Weight Loss: Pumpkin Porridge"

Ingredients: Pumpkin 60g**

Vegetables: 30g onion, 2g garlic**

Calories: 66 kcal/1 serving**

step:

1. Wash the pumpkin, remove the seeds, cut into pieces and steam in an electric rice cooker (no need to peel the skin). Take out the pumpkin and use a large spoon to mash it into a paste.

2. Fry the onion in a pan (oil is not necessary), add 350 ml of water, put in the pumpkin puree, stir, boil and season to make porridge.

3. You can add your favorite vegetables or mushrooms, which are both nutritious and filling! Such as broccoli, shiitake mushrooms, carrots and so on. .

[Health Tips from Nutritionists]: Pumpkin contains a large amount of pectin. Eating it with starchy foods will slow down the absorption of carbohydrates and increase the emptying of food in the stomach. However, if you eat pumpkin for a long time or eat too much, your skin may turn yellow. This is the result of carotene being excreted through sweat without being transformed. The symptoms will disappear on their own after not eating for a period of time and will not harm your health. In addition, the carotenoids contained in pumpkin are not afraid of high-temperature cooking, and stir-frying with oil makes it easier for the human body to absorb.