What are the hazards of cervical erosion in women? What can you eat to protect the uterus and prevent cervical erosion?

The uterus is one of the most important organs in the female body, and cervical erosion is a common cervical disease. Cervical erosion has many hazards, and severe cases can even lead to miscarriage. So what should we eat to maintain the uterus?

Pregnant women with cervical erosion will have their cervical erosion significantly aggravated as their estrogen and progesterone levels continue to rise, and vaginal bleeding will occur. Although this bleeding is different from the bleeding caused by spontaneous abortion and does not directly affect the development of the fetus, the pregnancy can continue normally as long as the bleeding is stopped in time. However, if it is not treated in time, it will affect the resistance of pregnant women and cause reproductive organ infection.

Although the cervix is ​​inside the body, it can still be damaged by sexual contact and childbirth, leading to cervicitis. Experts point out that cervical erosion is inseparable from bad habits in life.

The dangers of cervical erosion

1. Cervicitis leads to infertility, especially when it develops into erosion. The cervical secretions will increase significantly, become sticky, and contain a large number of white blood cells, which can phagocytize sperm and reduce its activity, thus affecting conception.

2. Lead to complications. When suffering from cervical erosion, it will cause inflammation of other organs, such as: the pathogens of cervical erosion can ascend to cause endometritis; can spread through the parauterine ligaments and lymphatic vessels to cause chronic pelvic inflammatory disease; when the inflammation spreads to the bladder triangle, it can cause urinary system diseases and cause irritation symptoms such as urinary pain, frequent urination or difficulty urinating. It can cause deeper lesions. Due to the long-term stimulation of chronic inflammation, it can cause deeper diseases such as polyps, lacerations, eversions and cysts.

3. Lead to cervical cancer. Once the cervix is ​​inflamed, it opens a window for viral infection, which can easily lead to cancer. Cervical cancer, endometrial cancer and ovarian cancer are collectively known as the "three major gynecological cancers."

4. Lead to miscarriage. For pregnant women with cervical erosion, as the levels of estrogen and progesterone in the body continue to increase, cervical erosion will be significantly aggravated, and vaginal bleeding will occur. Although this bleeding is different from the bleeding caused by spontaneous abortion and does not directly affect the development of the fetus, as long as the bleeding is stopped in time, the pregnancy can still be normal. However, if it is not treated in time, it will affect the resistance of pregnant women and cause reproductive organ infection. Ultimately, it will lead to premature rupture of membranes and loss of amniotic fluid, affecting the normal growth and development of the fetus, and miscarriage is inevitable.

What to eat to protect the uterus

1. Carrots

Carrots are a common food for us, and many women may not be very interested in them, after all, the taste is not particularly delicious. However, studies have shown that eating carrots 5 times a week can reduce the risk of uterine cancer by half.

Carrots contain a large amount of carotene, which can be converted into vitamin A in the body. Adequate vitamin A can inhibit cancer cells in the body and enhance the vitality of the body, thus making the body healthier.

We need to remind you that carotene is a fat-soluble substance. This nutrient can only be released after being cooked with cooking oil. Eating it raw will result in a waste of nutrients.

2. Foods containing folic acid

Don’t think that folic acid is only needed by pregnant women. Of course, taking enough folic acid during pregnancy and preparation for pregnancy can reduce the probability of the fetus suffering from congenital diseases. However, folic acid can also protect the uterus.

A foreign study shows that people who regularly take folic acid have a 74% lower incidence of uterine cancer than those who do not regularly take folic acid. So what is folic acid? It is a water-soluble vitamin B, often found in foods such as green vegetables.

Foods rich in folic acid include: spinach, cabbage, lettuce, lentils, bananas, strawberries, cherries, etc. It’s always a good idea to eat more vegetables and fruits.

3. Milk

Milk not only contains relatively rich protein, but also contains calcium. Elderly people can avoid osteoporosis by drinking more milk, children can grow taller by drinking milk, and women can protect the uterus by drinking milk.

Studies have found that women who drink milk every day are less likely to have calcium deficiency in their bodies, and their chances of developing uterine diseases are reduced by 46%. Therefore, you may wish to drink more milk or consume high-calcium foods such as soy products, kelp, and dried shrimps.

This can also be beneficial to the uterus

1. Exercise

Everyone needs exercise. Proper exercise can promote blood circulation and enhance the resistance of the uterus. Among them, swimming is one of the more suitable exercises to protect the uterus.

Studies have found that swimming for two hours a week can increase the ability of the uterus to contract by 10%, which is very beneficial for childbirth. In addition, swimming can keep the uterus at a certain temperature, which can prevent dysmenorrhea caused by uterine cold.

2. Massage

The uterus is located in the lower abdomen. You can massage your lower abdomen more often. Even if you don't know the specific locations of the uterus point and Tianshu point, it can still play a certain role.

Lie flat on the bed, rub your hands to warm them up, and then massage your lower abdomen with a strength that is not uncomfortable. If your hands feel too dry, you can also apply some lubricant to make the massage last longer and the effect will be better.

3. Hygiene

Women's "period" every month is a barometer of uterine and physical health. You should pay attention to whether there are any abnormalities in menstruation. In addition, at this time, women's resistance is weak, so you must pay attention to hygiene to prevent bacteria from invading and causing uterine diseases.

During this period, sanitary napkins must be changed frequently, especially on days with heavy flow, and should be changed every two hours, because the warm and humid environment is very suitable for bacterial reproduction.

Regardless of whether you are in your menstrual period or not, women's underwear needs to be changed every day and washed in time. Don't collect the underwear you take off and wash it together to prevent cross infection.