Don’t eat red dates when you are pregnant. Will eating red dates cause miscarriage when you are pregnant?

After a woman becomes pregnant, her appetite and taste will also change accordingly. She may no longer like the food she liked before, which is a normal phenomenon after pregnancy. However, the type of food during pregnancy is also very important. Not all foods are suitable for consumption during pregnancy. The elderly often say that you should never eat red dates when you are pregnant, for fear of miscarriage! So, is it true that you should never eat red dates when you are pregnant?

Don't eat red dates when you are pregnant

Don't eat red dates when you are pregnant, there is a risk of miscarriage. But generally it mainly refers to the first three months of pregnancy, especially for women with habitual miscarriage. This is because red dates have the effect of promoting blood circulation and removing blood stasis. Eating red dates is prone to fetal miscarriage, so it is necessary to eat with caution. Under normal circumstances, you can eat some red dates in moderation in the middle and late stages of pregnancy. Because red dates are rich in iron, they can promote the production of hemoglobin, which is beneficial to the body's hematopoietic function and is suitable for the treatment of mild anemia, especially iron deficiency anemia. And red dates also contain flavonoids, which have a sedative and hypnotic effect, and can effectively relieve insomnia, restlessness, irritability, etc. Eating red dates in moderation can also replenish qi and blood, and protect the stomach and intestines. For those who have constipation and indigestion during pregnancy, it can improve gastrointestinal function. However, red dates should not be consumed in excess. If you eat too much, it will cause pregnant women to have symptoms such as getting angry, sore throat, and constipation. At the same time, it is not recommended for pregnant women with high blood sugar to eat, so as not to affect blood sugar fluctuations.

Four kinds of nuts that pregnant women must not eat

1. Roasted nuts

Nuts that have been roasted and burnt are not edible because some nutrients such as protein and carbohydrates have changed, which can easily cause cancer. Pregnant women must not eat them.

2. Spoiled and moldy nuts

Spoiled and moldy nuts also contain some harmful carcinogens. If consumed by pregnant women, it will not only affect their own health, but also have a great impact on the baby in the body, causing growth and development to be affected. Therefore, pregnant women must not eat spoiled and moldy nuts.

3. Nuts that have been beautified

Some nuts on the market may be soaked in preservatives or other chemicals to make the nuts look very beautiful, and some nuts have a very long shelf life. These nuts are artificially processed and beautified with chemicals, so you must not eat these nuts during pregnancy.

4. Strong-flavored nuts

Some original ecological nuts may not taste good. They will be reprocessed on the market and some additives will be added to change the original taste. Eating such nuts will also affect the health of the fetus. It is recommended to choose original ecological nuts for consumption, which is the safest.

What to eat when you are pregnant can easily cause miscarriage

1. Lychee

Lychees are sweet, warm and very hot. Most women suffer from yin blood deficiency after pregnancy, and yin deficiency breeds internal heat, so they often have symptoms of dry stool, dry mouth, fetal heat, and heat in the liver meridians. After eating lychees, it is very easy to cause bleeding, abdominal pain and other symptoms of threatened abortion.

2. Crabs

Because crabs are cold food and can cause heavy uterine bleeding, it can also cause pelvic bleeding and even irritate the uterus of pregnant women. The chance of miscarriage is relatively high if eaten in early pregnancy.

3. Papaya

Papaya is cold in nature, and the female hormones it contains will interfere with the hormones in pregnant women. In addition, the papaya glycosides in papaya will cause the uterus of pregnant women to contract, which may lead to premature birth or miscarriage.

4. Purslane

Purslane contains ingredients that can promote blood circulation and remove blood stasis. At the same time, it can easily aggravate uterine contractions and cause hormone disorders in the body, which is not conducive to the normal implantation or growth of the fetus. It can easily lead to an unstable growth environment for the fetus, causing accidents such as fetal arrest and threatened abortion.

5. Pineapple

Pineapple is rich in proteases that have side effects on human skin and blood vessels. People with allergies are prone to poisoning after eating it, and pregnant women should not eat it.

6. Barley

In traditional Chinese medicine, coix seed has the effect of inducing miscarriage. If the embryo is not stable in the early pregnancy, eating coix seed may cause miscarriage. Therefore, you should not eat coix seed in the early pregnancy, and you should not eat coix seed during the entire pregnancy.

Summary: Don't eat red dates when you are pregnant. Red dates have a certain effect of promoting blood circulation and removing blood stasis. It is recommended that women who are three months pregnant should try not to eat them. Pregnant women with high blood sugar should not eat them. Generally speaking, you can eat them in moderation in the second and third trimesters. Red dates have the effect of replenishing blood and preventing anemia, and can improve sleep quality. Therefore, you can eat red dates appropriately after the second trimester. But don't eat them in excess, so as to avoid indigestion, causing internal heat, constipation or diarrhea.