Want to be more slender? Let's do the wall push-up exercise to beautify your chest

As a dance teacher, she gained 18 kilograms during pregnancy and suffered a back injury caused by excessive pelvic force after giving birth. Teacher Xiao Ni went from being a good athlete to a "little fat girl" who would gasp even when walking! In order to maintain her good figure, she designed a "Firming and Slimming Exercise" for herself and postpartum mothers. There is no need to diet or take medicine. The exercises are simple and easy to do. In just 3 months, you can easily get back to an XS size!

★ Wall push-up

Doing push-ups against a wall can exercise the pectoralis major. Exercising the pectoral muscles can make the upper chest fuller and the chest shape better.

Reps: 30 times for 5 rounds, with 15 seconds rest in between.

Strengthening areas: pectoralis major, biceps.

practice:

1. Stand facing a wall with your feet slightly wider than shoulder width.

2. Take a deep breath, then bend your hands and place them on the wall while exhaling, with your center of gravity on your palms.

Tips: When doing the exercise, keep your chest up and abdomen in.

3. After clapping your hands in front of the chest wall, place your hands on the wall.

Tips: Keep your feet straight and strengthen your lower body.

This article is from Orange Culture "Meat Floss Auntie OUT! Waist, abdomen, hips and legs firming and slimming exercises: 40 fat-burning movements X4 sets of full-body firming exercises, effective fat reduction to develop solid lines! 》