13 weight loss tips to keep you from gaining weight in autumn and winter

1. A glass of water in the morning

When you wake up in the morning, be sure to drink a glass of boiled water. Because a night of sleep, breathing, and metabolism consumes a lot of water, but the body does not replenish water when sleeping at night. Drinking a glass of water in the morning can replenish your energy for the day and ensure that you have enough water for the day's metabolism. It can also clean your intestines and facilitate bowel movements. When drinking water, you can drink slowly and never drink too much.

It is easier to succeed if you develop a reasonable and feasible weight loss plan and implement it step by step according to the contents of the plan.

Many people believe that honey has a laxative effect, and there are also many rumors that it is better to drink honey in the morning. In fact, this view is wrong, because honey contains fructose, which needs to be converted into glucose by the human body before it can be absorbed by the body. Therefore, honey water in the morning will definitely lose the cleansing effect of plain water in cleansing the intestines. Therefore, you can drink boiled water first in the morning and drink honey water 10 minutes later, which may have unexpected effects.

Not only do you need a glass of water in the morning to lose weight, you should also drink plenty of water during the day. Water is beneficial to the body's metabolism and can promote weight loss. Therefore, make sure to drink 8 glasses of boiled water every day.

2. Breakfast is important

Many people have the habit of skipping breakfast. In fact, the reason why many people are fat is because they skip breakfast. If you skip breakfast, your body's functions at the beginning of the day won't be replenished. How can you consume fat without good body functions? If you don't eat breakfast, you will eat more at noon and in the evening.

Breakfast is very important. Not only should you eat it, but you should also eat it well.

Breakfast is very important. Not only should you eat it, but you should also eat it well. The best combination for losing weight in the morning is an apple and a glass of milk. You need to supplement enough protein in the morning, so you can drink a glass of milk. Apple helps digestion. If you have a bad stomach, you can drink some white rice porridge, which can also nourish the stomach.

3. Chew slowly and avoid overeating

Autumn is here and the weather is cooler. Many people's appetites increase and they eat several times more than usual. Such overeating is very bad for the body. Maybe you gain a lot of weight in a few days. When eating in autumn, you must chew slowly and thoroughly. This will increase your sense of fullness during the meal and you can consume fewer calories.

You can also prepare a bowl of soup before meals. The so-called drinking soup before meals can make you slim and healthy, reduce your appetite appropriately, and also achieve the effect of nourishing the stomach.

4. Eat fruits wisely to lose weight

Fruits have a good effect on weight loss. They are high in nutrients, low in calories, and can promote digestion. However, eating fruits to lose weight should be done in moderation and scientifically. This is the so-called smart way to eat fruits.

Fruits are high in nutrients, low in calories, and can promote digestion.

You can eat an apple when you wake up in the morning, as I mentioned before. Moreover, apples in the morning are gold. You can put an apple on your desk in the morning. Apples contain apple cider vinegar, which can promote digestion and is a good product for weight loss. However, it is not recommended to eat apples at night as it is not good for the stomach.

Bananas are not high in calories. You can choose to eat a banana after dinner at night. It can help with bowel movements and help with weight loss. But don't eat too much, everything is excessive or insufficient.

5. Vegetarian dishes can help reduce greasiness

Many people know that cucumbers have very good weight loss effects because they contain dipropionate ketone, which can prevent the formation of fat in the body. Therefore, you can eat more cucumbers. Even in the afternoon, eating a cucumber can help you lose weight and has the effect of relieving greasiness.

In fact, not only cucumbers can help you lose weight, eating more vegetarian green leafy vegetables is also beneficial to weight loss. At the same time, some crude fiber foods and sweet potatoes can help with bowel movements and lubricate the intestines. Pay attention to this kind of vegetarian combination in autumn.

Eating small and frequent meals is a very good way to maintain health and can also help lose weight.

6. Eat small, frequent meals, but be careful

In fact, eating small meals frequently is a very good way to maintain health and nourish the stomach. In fact, eating small meals frequently can also help you lose weight because it avoids excess calories from overeating and is also beneficial for digestion. You can eat multiple meals a day and eat smaller meals each time. For example, you can have afternoon tea in the afternoon. However, please be careful not to drink coffee or eat high-calorie foods such as desserts. Your diet should be exquisite.

You must know the limit when eating small meals frequently. If you don't control it well, you may eat a lot more food. Therefore, girls must have strong self-control.

7. Exercise assistance is essential

When it comes to losing weight, exercise is an essential step. Exercise and dieting should be combined to achieve twice the result with half the effort. The choice of time for exercise is very important. Get up in the morning, drink a glass of water and run a few laps to get a good start to the day.

Evening is also a good time to exercise and lose weight. If you exercise 3 hours after dinner and stick to it, you will see unexpected results. But the key is to persist and not stop suddenly.

Eating on time will prevent you from gaining weight.

8. Make a daily weight loss plan

Thin people never have one meal full and one meal hungry. They have very good eating habits, eat on time, and have a stable food intake. So starting today, change your habit of skipping breakfast or dinner. Eating on time will make it less likely for you to gain weight. Strictly following your weight loss plan to eat and exercise can effectively help you control your daily calorie consumption, and it can also force your body to develop a reasonable weight loss schedule.

9. How to choose food is also a skill. People who know how to choose food will not get fat easily.

If you often eat foods that are small in size but high in calories, then you are very likely to be a fat person, because this kind of food is high in calories and not easy to fill you up. Therefore, if you want to lose weight, it is best to choose foods that are large in volume and low in calories, such as fruits, vegetables, etc., which are low in calories and easy to fill you up. You can also choose some foods that are high in plant fiber, so that you can eat without restraining your appetite and not worry about consuming too many calories, because a large amount of plant fiber can make you feel full.

10. Drink less beverages and more water, and do abdominal massage

Many times constipation may occur during weight loss due to the method used, and many girls are troubled! In fact, this type of constipation is the easiest to treat. As long as you change your previous unhealthy weight loss methods and drink 2000CC of water every day to help promote gastrointestinal motility, you can reduce the chance of constipation. You can also choose to learn some abdominal massage movements to promote gastrointestinal motility and help smooth bowel movements.

11. Foodies tend to gain weight not only because they eat a lot, but also because they eat a wide variety of foods.

The more variety of food you eat, the higher your chances of gaining weight. Thin people will try to reduce the types of food as much as possible while ensuring a balanced diet, because they always have an inexplicable good appetite for fresh food, so try to fix your food types. Some people may say that although there are many types, the portion of each is very small. In fact, this makes you more likely to gain weight. Because when you choose to eat in this way, your brain will tell you that you don’t eat much and you can choose more. Under the control of this kind of will, it is difficult for you not to get fat.

Knowing how much you weigh at all times will make it easier for you to maintain a good figure.

12. If you want to lose weight, you must weigh yourself regularly

Knowing how much you weigh at all times will make it easier for you to maintain a good figure. Because once you notice signs of weight gain, you will consciously start to lose weight. And always paying attention to your weight can help you consciously control your daily calorie intake and consumption. When your calorie intake increases, you should consider whether to increase your exercise.

13. Keep your body warm and get enough sleep

When the weather is cold, your body temperature drops, which can reduce your overall metabolism. At this time, your body's consumption is lower, but the calories it needs increase. When the body's calorie needs are met, it is easy to gain weight!

What you need to do at this time is to strengthen your metabolism as soon as possible, so that your body's consumption capacity can return to normal and the calories you eat can be consumed normally. Then you don't have to worry about eating too much. And a very important point in losing weight in autumn is to get enough sleep, which is also very important to enhance the body's metabolism!

Source: 39 Health Network www.39.net

Please do not reprint without written authorization