Several dietary tips to help you improve amenorrhea

Amenorrhea is a common gynecological disease, and every woman is afraid of it. If young women have amenorrhea, it is very harmful. Therefore, if you have amenorrhea, you should learn to take good care of yourself. Diet can effectively relieve amenorrhea. You may want to try diet to regulate amenorrhea. Here are some dietary tips to help you improve amenorrhea.

Several dietary tips to help you improve amenorrhea

The first type: stewed white pigeon with turtle shell. 30 grams of turtle shell, 1 white pigeon, a little rice wine. Crush the turtle shell and put it into the belly of the cleaned white pigeon. Add an appropriate amount of water and a little rice wine, stew it in a clay pot, season it and eat it. It has the effects of nourishing the kidney and replenishing qi, dispersing knots and promoting menstruation, and moisturizing the skin and beautifying the face. It is suitable for amenorrhea caused by physical weakness.

The second type: Fungus and walnut candy. 120g black fungus, 120g walnut kernels, 200g brown sugar, and appropriate amount of rice wine. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, and seal in a porcelain jar. Take 30g each time, twice a day, until menstruation comes. It has the effects of nourishing the liver and kidney, replenishing qi and blood, and nourishing Chong and Ren. It is suitable for amenorrhea caused by uterine hypoplasia.

The third type: Pig's trotters and sunflower stems fried. 250 grams of pig's trotters, 10 grams of sunflower stems. First wash the pig's trotters, scrape off the dirt and put them in a casserole, simmer until cooked, add sunflower stems, boil until thick juice, remove the residue, and drink the juice. Take 2-3 times a day, 20 ml-30 ml each time. It has the effect of promoting blood circulation, promoting qi and removing blood stasis. Suitable for blood stasis type amenorrhea.

The fourth type: peach kernel and ox blood soup. 10-12g peach kernel, 200g fresh ox blood (blood has coagulated), a little salt. Cut the ox blood into pieces, add peach kernel and water to boil the soup, add a little salt to taste. It has the effects of breaking blood stasis, promoting blood circulation, regulating blood circulation, and beautifying the skin. It is suitable for amenorrhea, blood dryness, constipation and other symptoms.

The fifth item: Black bean and red bean soup. 50-100g of black beans, 5g of safflower, 30-50g of brown sugar. Put the first two ingredients in a stew pot, add an appropriate amount of water, stew until the black beans are cooked, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and darkening hair. Suitable for blood deficiency

Item 6: Stir-fried cuttlefish with shredded ginger. 50g ginger, 250g boneless cuttlefish. Cut ginger into shreds, wash and slice the cuttlefish, add oil and stir-fry together, serve as a side dish. It has the effects of nourishing blood, regulating menstruation and beautifying. It has an auxiliary therapeutic effect on those with amenorrhea due to blood deficiency.

Experts remind: amenorrhea must be prevented. Once amenorrhea occurs, diet can only improve it, but prevention is the most important thing. Do a good job of family planning and minimize uterine surgery to effectively prevent amenorrhea. Amenorrhea is closely related to internal injuries caused by the seven emotions, so it is advisable to regulate emotions. Correctly handle the delivery process to prevent heavy bleeding during and after delivery. Once heavy bleeding occurs, blood transfusion should be given in time to prevent Sheehan's syndrome and amenorrhea caused by blood deficiency. If you have any questions, you can consult experts through our global hospital network. Let the experts answer your questions. (Editor: Xiaowei)