Cauliflower fights cancer, and this is the key ingredient! Don’t rush to stir-fry, learn this 1 trick to eat to fight cancer

Cauliflower is rich in dietary fiber, vitamin C, vitamin B1, vitamin B2, β-carotene and folic acid. It is known as the "king of vegetables" and is one of the top ten superfoods. In particular, it is the "anti-cancer star" in the vegetable world. The key ingredient is "sulforaphane" with high antioxidant capacity, which has anti-cancer effects. What other health benefits does cauliflower have? Are you eating broccoli right?

1. Cauliflower can prevent cancer, but don’t rush to stir-fry it! Learn this 1 trick to eat more to fight cancer

When it comes to the "anti-cancer star" in the vegetable world, broccoli is the first choice. Broccoli contains "sulforaphane", a high antioxidant, which has been proven to be very effective in fighting cancer. However, scientists have found that the health benefits of sulforaphane are destroyed within minutes of cooking, meaning that broccoli is destroyed before it can be absorbed. How to break through this bottleneck? It turns out that as long as you learn this one trick, you can get the full anti-cancer power of broccoli!

👉Read more: Cauliflower fights cancer, but don’t rush to stir-fry it! Learn this 1 trick to eat more to fight cancer

2. Eat more broccoli and these 5 liver-protecting foods to prevent uterine fibroids from growing bigger and bigger, protect your liver first!

Uterine fibroids are one of the most common gynecological diseases. Even female stars such as Selina, Wang Wanfei, and Xiao Shushen have been deeply troubled by it. According to statistics, 1 in 4 women of childbearing age will have uterine fibroids. If female friends want to stay away from the threat of uterine fibroids, prevent fibroids from getting on their bodies, and prevent them from continuing to grow and proliferate, what should they do? Obstetrician and gynecologist Wang Ruisheng said that if you want to get rid of the entanglement of uterine fibroids, you might as well start by protecting your liver, protecting your liver, and increasing your liver's metabolic function!

Cauliflower has a unique glycosyltransferase component, which is beneficial to human health. It can help the liver produce detoxification enzymes and effectively exert the liver's metabolic and detoxification function.

👉Read more: To prevent uterine fibroids from growing bigger, protect your liver first! Dr. Wang Ruisheng: Eat more broccoli and these five liver-protecting foods

3. Do this before cooking cauliflower to double its anti-cancer power! 4 unexpected health benefits you must know

When it comes to the "anti-cancer star" in the vegetable world, broccoli is the first choice. The key ingredient in broccoli is "sulforaphane", which has high antioxidant capacity and has anti-cancer effects. However, scientists have found that the health benefits of sulforaphane are destroyed within minutes of cooking, meaning that broccoli is destroyed before it can be absorbed. How to break through this bottleneck? It turns out that as long as you learn this trick, you can get the full anti-cancer power of broccoli!

👉Read more: [Video version] Do this before cooking broccoli to double your cancer-fighting power! 4 unexpected health benefits you must know

4. Cauliflower is on the list, it improves metabolism, these 8 foods can help you lose weight faster!

If you want to lose weight, besides exercise, diet is also a very important part. Improving metabolism is the key to weight loss, because the better the metabolism, the more effectively the body can consume calories and achieve the effect of weight loss. The following 8 kinds of food, as long as you eat them right, can boost your metabolism and help you lose weight faster. Soy milk, broccoli, and garlic are all on the list!

👉Read more: Boost your metabolism, 8 foods will help you lose weight faster! Soy milk and broccoli are on the list

5. Is it better to eat broccoli and bean sprouts raw? Better to eat cooked? Eat these 4 kinds of vegetables to retain their complete nutrients

People generally believe that tomatoes and cucumbers can be eaten raw, but eggplants and pumpkins must be cooked. Whether to eat food raw or cooked, we are often limited by the concept of fixed food preparation methods. In fact, there are many cooked foods around us, such as broccoli and bean sprouts, which are eaten raw in foreign countries. Not only can we enjoy fresher and more nutritious ingredients, but we can also effectively absorb vitamins and other nutrients.

👉Read more: Is it good to eat broccoli and bean sprouts raw? Better to eat cooked? Eat these 4 kinds of vegetables to retain their complete nutrients