What are the precautions after spontaneous abortion?

What pregnant women are most worried about is miscarriage in the early stages of pregnancy. Once a miscarriage occurs, it will cause great pain to women and their families. If it becomes a habitual miscarriage, it will be more difficult to have a successful delivery. So what are the precautions after a miscarriage?

1. Take a proper rest <br/>After a miscarriage, there will be a certain amount of bleeding. This amount of bleeding is more than the normal menstrual flow. If there is a problem with the uterus, it is easy to relapse during the miscarriage, which may cause more vaginal bleeding. If you do not pay attention to rest, it will cause the uterus to recover slowly, and the bleeding time will increase. Generally, you need to rest for two weeks, and weak women need to rest for one month. No strenuous activities within two weeks.
2. Personal hygiene <br/>Vaginal bleeding may last for about two weeks. During this period, you must pay attention to personal hygiene. After all, after abortion, the individual's resistance is reduced, so the possibility of infection with bacteria increases. The genitals should be cleaned more often, and the inner and outer vagina should be cleaned in time every day. Sanitary care pads should be replaced in time, and underwear should be changed and washed every day. Also, sexual life should be prohibited. After two weeks, sexual life can be resumed, and attention should be paid to environmental hygiene.

3. Adequate nutrition <br/>The key to recovery from miscarriage is to strengthen one's physique. So dietary nutrition is essential. Eat more foods containing trace elements and good protein. This kind of food is more conducive to the body's absorption. Greasy and spicy food will only cause the loss of nutrients in the body. Some people who have lost a lot of blood need to replenish blood in time, and those with poor physique need to replenish qi in time. If conditions permit, you can eat some good nutritional supplements, which will be more conducive to recovery. Don't consume too much fat to avoid weight gain and high blood lipids.
4. Timely examination <br/>After a miscarriage, timely examination is required to find out the cause of the miscarriage. Both men and women should have a timely physical examination to find out the cause and then treat it. Only a healthy body can ensure the health of the fetus.
Spontaneous abortion is a bad habit. If you don't take it seriously, it will easily lead to habitual spontaneous abortion, which will cause greater harm to the body. In severe cases, it will lead to infertility. After a miscarriage, you should pay attention to regulating your emotions, not only to ensure physical health, but also to maintain mental health.