Start simple! 4. High degree of execution of weight loss exercise

"Eat less + exercise more" is the unchanging law of weight loss. Everyone knows that if you only lose weight by controlling your diet, there is a high possibility of gaining weight again, and it is difficult to take into account the nutrients the body needs. Therefore, here are 4 types of medium to low-intensity exercises suitable for weight loss. Start here, and there will be no fat that cannot be eliminated and no weight that cannot be lost!

The correct concept of weight loss is: you don’t need too intense exercise, but you need persistent aerobic exercise. Exercise that meets these conditions is low-intensity or medium-intensity exercise. Moderate to low intensity aerobic exercise is within the range that the average person can physically endure, and can give the body appropriate exercise and stimulation. Doing low-intensity aerobic exercise 5 times a week can achieve the effect of weight loss. You can also alternate it with weight training, so that you can lose weight and develop beautiful figures.

Sports 1/Outdoor sports

Did you know? Although both are exercises, the calories burned outdoors are more than those consumed indoors. The circulating air and changing scenery can also make you feel more relaxed during exercise. Compared with feeling tired after exercising indoors for a while, outdoor exercise is healthier, more environmentally friendly and more comfortable.

Exercise 2: Swimming

The reason why swimming is great for weight loss is that exercising in water can burn more calories in the same amount of time, so it is considered a "highly efficient" way to lose weight. However, if you regard swimming as a way to "lose weight", I'm afraid it won't last long. In contrast, only those who regard swimming as an "exercise" and make it a habit and enjoy it can truly maintain a well-proportioned body shape and not gain weight again.

Exercise 3／Rope skipping

Jumping rope is an aerobic exercise that is effective for weight loss, and the best part is that it only requires a small space to do it. Anyone who has played skipping rope when growing up must know that this seemingly simple sport can quickly increase breathing and heart rate within a few minutes, and the body warms up surprisingly quickly, making it an effective way to lose weight. It can also exercise the body's sensitivity and coordination.

Exercise 4/Bicycle

Do you get out of breath at the thought of running? Rent a U-bike and ride it! Cycling is a relatively refreshing aerobic activity. The following two good habits can make this exercise more effective:

1. The human body's metabolism is better in the morning, so the effect of cycling is better than at night.

2. Using bicycles as a short-distance means of transportation is environmentally friendly and healthy.

Do these 6 points, you won’t be afraid of body pain after exercise

Adjust your weight loss plan according to your menstrual period to double the effect!

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