How to get rid of menopausal fat belly and middle-aged men’s beer belly? Study: Drinking soy milk every day can help you lose belly fat

"Lower belly fat" is a common wish of many people. Excessive accumulation of abdominal fat is not only a heavy burden on weight, but also a killer of health! There are many ways to reduce abdominal fat, and clinical studies in the United States have found that drinking soy milk or consuming soy products regularly every day has a significant effect on reducing abdominal fat.

Drinking soy milk can improve the fat belly after menopause

According to a research report in the international journal Fertility and Sterility Journal, women after menopause are more likely to suffer from obesity in the abdomen and buttocks. The University of Alabama in Birmingham conducted a small-scale study in which postmenopausal women drank soy milk every day, while a control group did not consume soy milk.

After a three-month experiment, there was little difference in weight change between the two groups of subjects, but there was a clear difference in the proportion of abdominal fat. The group that drank soy milk had a significant reduction in abdominal fat, while the group that did not consume it had an accumulation of abdominal fat.

For women after menopause or middle-aged men with beer bellies, abdominal obesity not only destroys their figure, but is also a major warning sign for health.

Middle-aged men can get rid of beer belly by drinking soy milk

Researchers say that for post-menopausal women or middle-aged men with beer bellies, abdominal obesity not only destroys their figure but is also a major warning for health. Soy milk is rich in dietary fiber, which can help gastrointestinal motility and digestion, reduce the accumulation of abdominal fat, and also help lower cholesterol in the body and avoid high blood lipid problems.

In addition, research data shows that coronary heart disease, myocardial infarction, cerebral infarction and other diseases are closely related to abdominal obesity. Men with a "beer belly" are 8 times more likely to suffer from high blood pressure, 5 times more likely to suffer from coronary heart disease, and 7 times more likely to suffer from diabetes. As for diseases such as cerebral hemorrhage and cerebral infarction, they are also very common in men with a "beer belly".