How can office workers prevent adnexitis?

Adnexitis mainly refers to inflammation of the ovaries and fallopian tubes. Office workers are often troubled by backaches. Perhaps simple discomfort is a precursor to adnexitis. So how can women who often work in offices prevent adnexitis?

1. Avoid being sedentary

Nowadays, white-collar workers in big cities often sit in the office for a long time, even all day. For women, sitting for a long time slows down blood circulation, obstructs pelvic venous return, and causes excessive blood stasis. Long-term sitting may lead to gynecological diseases such as pelvic inflammatory disease and adnexitis. Therefore, after work, you should take a break at the right time, stand up and stretch your muscles to reduce physical damage.

2. Pay attention to menstrual hygiene

Women should take good care of their hygiene during menstruation, change sanitary products frequently, change and wash their underwear regularly, and avoid acute inflammation of the vagina and cervix.

3. Get enough rest

White-collar workers are busy with work, have many social engagements, and sometimes even need to stay up late. Long-term irregular work and rest schedules can lead to reduced immunity and mental depression, which can increase the chances of bacterial infections.

4. Take your medication consistently

Chronic adnexitis will not have an immediate effect when treated with medication, and the symptoms can only be relieved gradually. Chronic gynecological diseases often require long-term Chinese medicine conditioning. Do not use medication intermittently due to work or other reasons, and do not stop taking medication when you think the symptoms have been relieved, otherwise it will easily cause the disease to recur.