The fattest person in Asia? ! 2 steps to reduce belly fat!

According to the Ministry of Health and Welfare's "2013 National Nutritional Health Status Change Survey", the prevalence of overweight and obesity in Taiwan is as high as 38.3%, ranking first among Asian cities, and even has the title of "Asia's Fattest City". The obesity rate of Taiwanese men is nearly 20 times that of South Korea! Among them, one-third of women in China are obese. In addition, long-term lack of exercise, poor metabolism due to sitting for a long time, and eating too much oily and salty food outside lead to obesity.

Fat people get fat in the belly first, and those who want to lose weight start with reducing the belly!

The first impression of a fat person is his big belly. When the metabolism becomes worse and the weight continues to increase, the belly will become bigger and bigger! As your body size decreases and you accumulate weight in your belly, it can also cause some obesity warning signs. An enlarged belly indicates that fat is accumulated in the abdomen, which is most likely visceral fat, which can cause severe cardiovascular diseases. Therefore, if you are troubled by a big belly, you should be more careful. If you want to have a healthy body, you must start by eliminating the belly!

Many people say they want to lose weight, and commercially available weight loss products are often at the top of the list. However, most people are "sedentary people." Unlike European and American countries, where exercise is considered a part of life, the number of people who exercise in Taiwan is significantly smaller. I don’t like to exercise. I sit in the office every day, or lie on the sofa and don’t want to move. I often stuff myself with junk food, so I gain weight very easily. It is actually very simple to eliminate abdominal pain. You can achieve the goal by following 2 steps and easily leave the "Alliance of Abdominal Worries".

1. Replace starch! Models love "Red Quinoa + Mate"!

Diet control should always come before local exercise! Worrying about calories or refusing to eat is not a long-term solution. In recent years, many models have started to use "quinoa" to replace starch as their staple food to facilitate diet regulation.

Quinoa may look like a cereal, but it is actually from the same family as spinach. It is a complete protein and rich in fiber and minerals. Replacing staple foods with quinoa will not only make you feel full, but the dietary fiber can also help facilitate bowel movements. Unlike ordinary wheat or grains, red quinoa contains sufficient essential amino acids, is easily digested by the body, and does not easily cause burden. Some European and American supermodels also drink yerba mate tea while taking quinoa as a regulating diet, which helps to manage their weight.

2. "Move, and you will be saved!"

To lose belly fat, you also need aerobic exercise. Whether it's fat in the belly or anywhere else, there's only one way to get rid of it: "whole-body aerobic exercise" - that is, the "333 principle" of exercising three times a week, with each exercise lasting minutes and a heart rate of more than 130 beats per minute. Only when body fat is reduced to below the standard (17%~23% for boys and 20%~27% for girls are the normal range), and local sculpting is performed, the curves will not be covered by body fat.

Many girls don’t like the feeling of sweating during exercise, and they always feel lazy and troublesome when they put on sneakers and walk out the door. In fact, by slightly changing many small habits in life, you can achieve light exercise. For example: not sitting down half an hour after a meal, getting off the MRT one stop early and walking home, etc. These small habits that make people "move" unconsciously can increase their basal metabolism over time, and the stomach will not be squeezed by sitting for a long time. Having a flat belly and getting rid of Asia’s fattest body can be easy and simple!