Exercise to get a six-pack and eat to stay slim and fit!

Why do some people become out of shape and look like barrels after they turn 30? Some people are still slim and fit? If you eat too much oily food and don't like to exercise, it will affect your basal metabolism. If the food accumulates in your body over a long period of time, your body will easily become deformed. Therefore, if you want to create sexy and slender lines, or even build muscle to sculpt your abs, in addition to exercising to build muscle strength, a balanced diet and moderate supplementation of nutrients that prevent you from being easily entangled in fat are also good options.

If you want to create sexy waistline, in addition to exercising to build muscle strength through a balanced diet, moderate supplementation with nutrients that prevent the body from easily getting entangled with fat is also a good choice.

Tip 1: Supplement chitosan away from oils and fats

For those who are very particular about their body shape, what they care about most is the fat accumulated in the body. Therefore, it is very important to avoid the accumulation of abdominal fat. Especially when the abdomen is surrounded by a circle of fat, it is difficult to make the lines obvious. Therefore, in addition to cardiopulmonary exercises to improve basal metabolic power, you should also be careful in choosing the food you consume.

Taiwanese people tend to eat greasy food, so it is difficult to maintain a light diet. If you are not careful, you will consume too much fat, which will accumulate in the body and deform your body. In addition to being careful not to consume too much fat, you can also moderately supplement with nutrients that help break down fat or reduce fat absorption, such as the recently discussed chitosan and yerba mate tea, to reduce hoarding.

In addition to being careful not to consume too much fat, you can also moderately supplement with nutrients that help break down fat or reduce fat absorption, such as the recently discussed chitosan and yerba mate tea, to reduce hoarding.

Protein-rich plant foods, such as quinoa, broccoli, mung bean sprouts, etc., can also be used as protein supplements while providing fiber.

Tip 2: Supplement vegetable and fruit fiber to prevent constipation

Stool retention is also the biggest enemy to maintaining a slim figure. The causes of stool retention are complex and may be work pressure, drinking too little water, lack of sleep, too few good bacteria in the body, etc. However, excluding psychological factors, dietary adjustment is also an important key. Modern people have a westernized diet and have developed the habit of eating out frequently, making it difficult for them to get balanced nutrition. If you want to help with smooth bowel movements, it is recommended that in addition to paying more attention to the vegetable and fruit fiber you eat every day, you can also supplement with lactic acid bacteria, or take some nutritional supplements with high fiber content.

Tip 3: Supplement protein to build muscle

Some people want to have beautiful abdominal muscles, and protein supplementation is an essential nutrient because protein is the raw material for muscle development. In addition to continuously doing abdominal muscle training, supplementing muscle-nourishing protein nutrition after exercise can also help sculpt your abs.

The most basic way to accelerate muscle development is to supplement protein. For example, beans, fish, meat, eggs, etc. are all good sources of protein. In addition, protein-rich plant foods such as quinoa, broccoli, mung bean sprouts, etc. can also be used as protein supplements while supplementing fiber.

If you want to have a slim figure, or even beautiful waistline, in addition to paying attention to a balanced diet and avoiding excessive intake of high-fat foods, it is also important to continue abdominal muscle strength training and cleverly supplement protein after exercise. Currently, there are nutritional supplements that combine chitosan to avoid fat accumulation, fruit and vegetable fiber to supplement dietary fiber, and protein to help build muscle, which are also smart choices.